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Sun 10th Jul 2011 at 10:00am by Rken

Run > General

warm

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Time
48:56
Miles
6.25
Min/mi
7:50
Pacing
93.7%
WAVA
62.15
Cals
821
Asc(m)
401
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 129cal

2) - 1m - 7:43(7:43/m) - 133cal

3) - 1m - 7:48(7:48/m) - 132cal

4) - 1m - 7:59(7:59/m) - 132cal

5) - 1m - 8:06(8:06/m) - 132cal

6) - 1m - 8:12(8:12/m) - 132cal

7) - 0.25m - 1:51(7:22/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Bushy 10 k, quite warm! Good run, but it felt hard all the way round, prob started too fast. Congrats to all WJ runners( esp to PB,s) and supporters and thanks for all the cakes again.Mega.

7:18 7:43 7:48 7:59 8:06 8:12 1:51

swerver
think the heat made it hard as well as the quick start good to see getting back into it with no ill effects from injury, cakes always the best bit

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	0/0
0.50	3:38	1:46	7:05	0/0
0.75	5:24	1:46	7:06	0/0
1.00	7:19	1:54	7:37	0/0
1.25	9:14	1:55	7:40	0/0
1.50	11:08	1:55	7:39	0/0
1.75	13:06	1:58	7:50	0/0
2.00	15:01	1:55	7:41	0/0
2.25	16:56	1:55	7:42	0/0
2.50	18:55	1:58	7:52	0/0
2.75	20:53	1:58	7:53	0/0
3.00	22:50	1:57	7:47	0/0
3.25	24:45	1:55	7:40	0/0
3.50	26:44	1:59	7:58	0/0
3.75	28:49	2:04	8:18	0/0
4.00	30:48	2:00	7:59	0/0
4.25	32:46	1:58	7:53	0/0
4.50	34:49	2:02	8:10	0/0
4.75	36:50	2:01	8:04	0/0
5.00	38:54	2:04	8:18	0/0
5.25	40:57	2:02	8:08	0/0
5.50	43:02	2:06	8:24	0/0
5.75	45:06	2:04	8:15	0/0
6.00	47:06	2:00	8:00	0/0
6.25	48:56	1:50	7:19	0/0
6.25	48:57	1	INF:00:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.47%	More
800m	3:29	7:01	56.48%	More
1km	4:23	7:03	58.60%	More
Mile	7:15	7:15	60.17%	More
5k	23:34	7:35	62.98%	More
5 miles	38:51	7:46	62.28%	More
10k	48:36	7:49	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.58
5km	22:44	7:19	65.30
5M	38:18	7:40	63.16
10km	48:37	7:49	62.16
10M	1:21:57	8:12	60.98
Half	1:50:13	8:25	59.54
20M	2:55:21	8:46	59.30
Mara	3:55:49	9:00	58.80

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