or for an ad-free Fetcheveryone experience!

Sun 10th Jul 2011 at 10:00am by Beep

Run > Race
  • Time
    41:09
  • Miles
    6.21
  • Min/mi
    6:38
  • Pacing
    93.2%
  • WAVA
    65.69
  • Cals
    723
  • BPM
    179
  • %MHR
    93.1
  • B/mi
    1185
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 42:17(6:47/m) - 723cal - 179/192bpm - 8.85/12.82mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.1%
Pace Zone: 5:40-5:59/m: 7.3%
Pace Zone: 6:00-6:19/m: 14.5%
Pace Zone: 6:20-6:39/m: 32.4%
Pace Zone: 6:40-6:59/m: 25.8%
Pace Zone: 7:00-7:19/m: 9.7%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 2.9%

Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 2.1%
HR Zone: 170-177 (86-90%): 11.6%
HR Zone: 177-183 (91-95%): 75%
HR Zone: 183-190 (96-100%): 9.1%

Max Speed
===
12.82mph
42:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 160 132-170 929 0/0
0.50 2:59 1:32 6:06 171 169-174 1043 0/0
0.75 4:36 1:38 6:30 175 174-178 1139 0/0
1.00 6:09 1:33 6:12 176 175-179 1090 0/0
1.25 7:48 1:39 6:35 177 175-179 1164 0/0
1.50 9:22 1:35 6:18 178 177-179 1122 0/0
1.75 10:55 1:32 6:09 177 176-179 1088 0/0
2.00 12:32 1:38 6:30 178 175-180 1158 0/0
2.25 14:08 1:36 6:22 179 178-181 1140 0/0
2.50 15:45 1:38 6:31 179 178-181 1166 0/0
2.75 17:26 1:41 6:44 180 179-181 1212 0/0
3.00 19:08 1:42 6:48 179 178-181 1217 0/0
3.25 20:45 1:37 6:27 180 179-182 1162 0/0
3.50 22:30 1:44 6:58 181 180-182 1260 0/0
3.75 24:16 1:46 7:05 179 178-181 1269 0/0
4.00 26:05 1:49 7:15 181 175-186 1313 0/0
4.25 27:46 1:41 6:43 181 178-183 1217 0/0
4.50 29:25 1:39 6:37 181 179-184 1198 0/0
4.75 31:08 1:43 6:53 181 180-184 1246 0/0
5.00 32:52 1:44 6:57 179 174-181 1243 0/0
5.25 34:41 1:49 7:15 180 179-181 1305 0/0
5.50 36:24 1:43 6:52 181 179-183 1244 0/0
5.75 38:12 1:48 7:12 183 181-184 1319 0/0
6.00 39:49 1:37 6:27 184 183-186 1185 0/0
6.24 42:18 2:29 10:33 185 168-190 1950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 19:45 6:21 67.52
    5M 32:42 6:32 66.19
    10km 41:11 6:38 65.63
    10M 1:08:11 6:49 65.47
    Half 1:30:47 6:56 64.53
    20M 2:22:10 7:07 65.30
    Mara 3:09:16 7:13 65.40

Bespoke Fields

Amend your bespoke fields
Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here