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Sun 10th Jul 2011 at 10:00am by jlucas

Run > Race

warm

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Time
37:26
Miles
6.22
Min/mi
6:01
Pacing
95.6%
WAVA
71.25
Cals
689
Asc(m)
270
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:35(5:42/m) - 69cal

2) - 0.62m - 3:40(5:57/m) - 69cal

3) - 0.62m - 3:44(6:02/m) - 68cal

4) - 0.62m - 3:44(6:03/m) - 68cal

5) - 0.62m - 3:47(6:04/m) - 69cal

6) - 0.62m - 3:46(6:03/m) - 69cal

7) - 0.63m - 3:49(6:03/m) - 71cal

8) - 0.56m - 3:28(6:14/m) - 62cal

9) - 0.68m - 4:11(6:09/m) - 75cal

10) - 0.63m - 3:42(5:53/m) - 69cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 15.7%

Pace Zone: 5:40-5:59/mile: 26.2%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.2%

3:35 3:40 3:44 3:44 3:47 3:46 3:49 3:28 4:11 3:42

	KelvinC Well done.
	jlucas cheers, did you race today? hope your running is going well and your enjoying it!
	Hey Jude Great run Jeff and a good scoring run too
	KelvinC I am still very much enjoying it, raced Friday night which was good and ran with HH today instead of Bushy, well done on your time.
	jlucas thanks had looked since, keep on enjoying!
	swerver good run jeff esp. after you storming performance on weds well done
	jlucas thanks mate, think it had some effect but gotta be pleased with the pb and know that theres more to come if fully rested and targeting a specific race instead of backing up 4 days on.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	0/0
0.50	2:50	1:25	5:39	0/0
0.75	4:17	1:27	5:48	0/0
1.00	5:47	1:29	5:57	0/0
1.25	7:16	1:30	5:58	0/0
1.50	8:47	1:30	6:01	0/0
1.75	10:18	1:32	6:06	0/0
2.00	11:49	1:31	6:02	0/0
2.25	13:17	1:29	5:55	0/0
2.50	14:49	1:32	6:07	0/0
2.75	16:19	1:30	5:58	0/0
3.00	17:50	1:31	6:04	0/0
3.25	19:22	1:33	6:11	0/0
3.50	20:52	1:29	5:57	0/0
3.75	22:23	1:32	6:07	0/0
4.00	23:56	1:32	6:10	0/0
4.25	25:26	1:30	6:02	0/0
4.50	27:00	1:34	6:16	0/0
4.75	28:30	1:29	5:58	0/0
5.00	30:04	1:34	6:17	0/0
5.25	31:37	1:33	6:12	0/0
5.50	33:09	1:32	6:08	0/0
5.75	34:41	1:32	6:07	0/0
6.00	36:10	1:29	5:56	0/0
6.22	37:27	1:17	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	71.26
5km	17:56	5:46	72.81
5M	29:42	5:56	71.69
10km	37:24	6:01	71.24
10M	1:01:55	6:12	71.14
Half	1:22:27	6:18	70.16
20M	2:09:06	6:27	71.00
Mara	2:51:53	6:34	71.11

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