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Sun 10th Jul 2011 at 10:00am by Lauchy

Run > Race
  • hellish
  • Time
    38:48
  • Miles
    6.24
  • Min/mi
    6:13
  • Pacing
    94.7%
  • WAVA
    68.33
  • Cals
    698
  • BPM
    200
  • %MHR
    117
  • B/mi
    1244
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

My first 10k. HOT HOT HOT

Split Summary

====

1) - 1m - 5:50(5:50/m) - 188bpm avge - 196bpm max - 95cal

2) - 1m - 6:12(6:12/m) - 198bpm avge - 203bpm max - 112cal

3) - 1m - 6:08(6:08/m) - 203bpm avge - 207bpm max - 113cal

4) - 1m - 6:26(6:26/m) - 203bpm avge - 205bpm max - 118cal

5) - 1m - 6:30(6:30/m) - 202bpm avge - 207bpm max - 119cal

6) - 1m - 6:17(6:17/m) - 207bpm avge - 211bpm max - 115cal

7) - 0.24m - 1:26(6:02/m) - 211bpm avge - 213bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 9.3%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 26.4%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.9%
5:50 6:12 6:08 6:26 6:30 6:17 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 175 152-194 1113 0/0
0.50 3:03 1:27 5:49 189 187-194 1099 0/0
0.75 4:26 1:24 5:35 193 191-194 1079 0/0
1.00 5:53 1:27 5:46 195 193-196 1125 0/0
1.25 7:27 1:34 6:15 197 193-198 1230 0/0
1.50 9:00 1:34 6:15 198 196-199 1237 0/0
1.75 10:33 1:33 6:11 199 197-200 1231 0/0
2.00 12:07 1:34 6:14 199 198-200 1242 0/0
2.25 13:37 1:30 6:01 201 199-203 1209 0/0
2.50 15:09 1:32 6:09 205 203-206 1261 0/0
2.75 16:41 1:32 6:08 203 201-205 1245 0/0
3.00 18:14 1:33 6:11 202 201-204 1247 0/0
3.25 19:51 1:37 6:28 204 203-204 1320 0/0
3.50 21:25 1:34 6:16 203 202-204 1273 0/0
3.75 23:04 1:39 6:37 203 202-204 1343 0/0
4.00 24:41 1:37 6:26 204 202-205 1314 0/0
4.25 26:19 1:38 6:31 202 197-205 1317 0/0
4.50 27:58 1:39 6:36 201 200-203 1326 0/0
4.75 29:34 1:36 6:26 202 200-203 1298 0/0
5.00 31:10 1:36 6:25 205 201-207 1314 0/0
5.25 32:46 1:36 6:23 205 204-206 1308 0/0
5.50 34:24 1:38 6:31 206 204-207 1344 0/0
5.75 35:56 1:33 6:10 207 206-209 1277 0/0
6.00 37:27 1:31 6:04 210 209-210 1273 0/0
6.23 38:51 1:24 5:58 211 210-213 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    200 avge / 213 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 73.46
    5km 17:59 5:47 71.46
    5M 30:24 6:05 69.30
    10km 38:37 6:13 68.36
    10M 1:05:15 6:32 67.05
    Half 1:27:52 6:42 65.47
    20M 2:20:04 7:00 65.08
    Mara 3:08:38 7:12 64.44
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