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Sat 9th Jul 2011 at 4:00pm by Pully

Run > Race
  • Amazing
  • Time
    20:53
  • Miles
    3.19
  • Min/mi
    6:33
  • Pacing
    88.8%
  • WAVA
    66.54
  • Cals
    409
  • BPM
    186
  • %MHR
    92.8
  • B/mi
    1215
  • Asc(m)
    384
  • Surface
    Road

Notes & Comments

That was a really hard 5k, everyone behind me was pulled out by the marshalls at the end of the first lap, I must have looked ok as they let me carry on. I even managed to overtake a couple of people on the second lap! Had to go hard on the first mile to make sure I made the halfway 10 minute cutoff. Thought my chest was going to explode but there was no way i was stopping.

Split Summary

====

1) - 1m - 6:16(6:16/m) - 182bpm avge - 187bpm max - 126cal

2) - 1m - 6:40(6:40/m) - 186bpm avge - 192bpm max - 131cal

3) - 1m - 6:54(6:54/m) - 188bpm avge - 194bpm max - 130cal

4) - 0.19m - 1:03(5:38/m) - 192bpm avge - 194bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 1%

HR Zone: 142-148bpm (71-75%): 0.7%

HR Zone: 154-161bpm (81-85%): 0.3%

HR Zone: 161-167bpm (86-90%): 0.3%

HR Zone: 167-174bpm (91-95%): 0.7%

HR Zone: 174-180bpm (96-100%): 0.7%

HR Zone: undefined: 96.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.7%
6:16 6:40 6:54 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:49 158 124-183 761 0/0
0.25 1:19 43 5:43 183 182-183 1046 0/0
0.38 2:03 43 5:48 185 184-186 1073 0/0
0.50 2:54 52 6:53 186 184-186 1279 0/0
0.63 3:41 47 6:15 184 183-184 1149 0/0
0.75 4:28 47 6:17 184 183-184 1157 0/0
0.88 5:23 55 7:20 184 183-185 1350 0/0
1.00 6:14 51 6:47 186 185-186 1260 0/0
1.13 7:01 47 6:18 183 183-185 1152 0/0
1.25 7:49 48 6:21 183 183-184 1163 0/0
1.38 8:37 49 6:29 185 185-186 1199 0/0
1.50 9:30 53 7:02 187 186-188 1316 0/0
1.63 10:19 48 6:27 184 183-186 1186 0/0
1.75 11:07 48 6:28 185 185-186 1195 0/0
1.88 11:58 51 6:45 189 187-191 1276 0/0
2.00 12:54 57 7:32 191 190-192 1440 0/0
2.13 13:47 53 7:00 188 186-191 1317 0/0
2.25 14:36 50 6:38 188 187-188 1247 0/0
2.38 15:37 1:01 8:06 187 186-189 1515 0/0
2.50 16:32 55 7:17 189 188-190 1378 0/0
2.63 17:21 49 6:32 188 187-189 1228 0/0
2.75 18:08 47 6:16 187 187-188 1171 0/0
2.88 19:02 54 7:13 190 188-191 1370 0/0
3.00 19:48 46 6:08 192 190-194 1177 0/0
3.13 20:32 45 5:56 192 191-194 1139 0/0
3.19 20:52 20 5:26 193 192-193 1048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.39
    5km 20:16 6:31 66.77
    5M 35:01 7:00 62.73
    10km 44:57 7:14 60.95
    10M 1:17:42 7:46 58.20
    Half 1:46:00 8:05 55.98
    20M 2:52:26 8:37 54.53
    Mara 3:55:14 8:59 53.30

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