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Sat 9th Jul 2011 at 9:00am by Mattjack

Run > Race
  • Time
    17:59
  • Miles
    3.11
  • Min/mi
    5:47
  • WAVA
    71.46
  • Cals
    412
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

5k Park run. Felt ok but didnt go out to set a New PB, just wanted to run at a good fast pace. finish in 4th.

( Mile splits dont match up as Gps was out )
5.41 6.09 6.04
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