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Sat 9th Jul 2011 at 9:00am by justgary82

Run > Race

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Time
22:16
Miles
3.11
Min/mi
7:10
Pacing
93.6%
WAVA
57.83
Cals
558
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:08(6:39/m) - 109cal

2) - 0.62m - 4:19(6:57/m) - 112cal

3) - 0.62m - 4:24(7:05/m) - 112cal

4) - 0.62m - 4:34(7:20/m) - 112cal

5) - 0.62m - 4:48(7:44/m) - 113cal

6) - 0.01m - 3(6:40/m)

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%

4:08 4:19 4:24 4:34 4:48 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:28	0/1
0.25	1:38	49	6:36	3/0
0.38	2:27	49	6:31	2/0
0.50	3:19	52	6:55	0/1
0.63	4:10	51	6:52	0/2
0.75	5:03	53	7:04	1/0
0.88	5:57	54	7:10	0/2
1.00	6:49	52	6:59	0/0
1.13	7:40	51	6:44	1/0
1.25	8:31	51	6:50	1/1
1.38	9:24	53	7:02	2/1
1.50	10:17	53	7:07	1/1
1.63	11:11	53	7:07	0/2
1.75	12:04	53	7:06	0/1
1.88	12:57	54	7:09	1/2
2.00	13:51	53	7:07	0/0
2.13	14:44	53	7:03	1/0
2.25	15:38	55	7:19	1/1
2.38	16:36	58	7:44	2/0
2.50	17:33	56	7:29	2/0
2.63	18:32	59	7:56	0/1
2.75	19:33	1:01	8:07	0/2
2.88	20:31	58	7:42	1/0
3.00	21:28	58	7:42	0/2
3.11	22:18	50	7:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.97%	More
800m	3:15	6:32	51.92%	More
1km	4:06	6:36	53.79%	More
Mile	6:46	6:46	55.87%	More
5k	22:11	7:09	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	22:14	7:09	57.80
5M	38:04	7:37	55.34
10km	48:38	7:50	54.28
10M	1:23:14	8:19	52.56
Half	1:52:54	8:37	50.95
20M	3:02:02	9:06	50.08
Mara	4:06:54	9:25	49.23

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