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Sat 9th Jul 2011 at 9:00am by Santis

Run > Race
  • Time
    22:53
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    91.3%
  • WAVA
    67.18
  • Cals
    397
  • BPM
    159
  • %MHR
    96.1
  • B/mi
    1167
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Swindon Parkrun with Matthew and Lucy. Windy on the back straight, making this a slower course than last week, but matthew won in a new PB of 18:10.
7:12 7:22 7:44 0:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 7:00 118 84-140 826 6/0
0.25 1:46 54 7:09 149 143-155 1064 0/8
0.38 2:35 49 6:35 155 151-158 1019 0/2
0.50 3:25 50 6:41 157 156-161 1048 0/2
0.63 4:21 56 7:25 158 157-160 1171 1/0
0.75 5:18 57 7:33 160 160-161 1209 4/0
0.88 6:14 57 7:34 161 161-162 1218 4/0
1.00 7:11 57 7:36 162 161-162 1230 3/2
1.13 8:04 53 7:01 162 161-162 1137 0/3
1.25 8:58 54 7:11 162 161-162 1163 0/3
1.38 9:51 53 7:05 161 161-161 1141 1/2
1.50 10:47 55 7:24 161 160-162 1191 1/0
1.63 11:46 59 7:52 161 161-161 1267 3/2
1.75 12:40 54 7:12 162 161-162 1166 0/4
1.88 13:31 52 6:54 161 160-162 1111 0/3
2.00 14:34 1:02 8:20 161 159-162 1341 2/0
2.13 15:38 1:04 8:33 162 162-163 1384 3/0
2.25 16:45 1:07 8:55 161 161-162 1436 3/0
2.38 17:49 1:05 8:36 161 159-162 1386 6/1
2.50 18:47 57 7:37 161 160-164 1228 0/3
2.63 19:38 52 6:55 165 164-166 1141 0/3
2.75 20:33 55 7:17 165 164-166 1203 0/3
2.88 21:25 52 6:55 167 164-169 1156 2/0
3.00 22:18 53 7:07 169 168-170 1202 5/0
3.08 22:54 36 7:01 169 168-170 1185 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 8:38
    15 1.8% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.36% More
    800m 3:23 6:48 60.24% More
    1km 4:18 6:56 61.62% More
    Mile 7:09 7:09 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:52 7:22 67.09
    5M 37:50 7:34 66.17
    10km 47:38 7:40 65.70
    10M 1:18:50 7:53 65.69
    Half 1:44:56 8:01 64.84
    20M 2:44:15 8:13 65.64
    Mara 3:38:37 8:21 65.76

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