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Sat 9th Jul 2011 at 9:00am by Che dragon

Run > Race
  • Time
    20:49
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    92.7%
  • WAVA
    73.39
  • Cals
    464
  • BPM
    179
  • %MHR
    90.6
  • B/mi
    1197
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 182bpm avge - 188bpm max - 146cal

2) - 1m - 6:51(6:51/m) - 179bpm avge - 186bpm max - 152cal

3) - 1m - 6:42(6:42/m) - 178bpm avge - 183bpm max - 150cal

4) - 0.12m - 39(5:18/m) - 183bpm avge - 191bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 0.7%

HR Zone: 152-160bpm (71-75%): 0.3%

HR Zone: 160-168bpm (76-80%): 0.7%

HR Zone: 168-175bpm (81-85%): 5.5%

HR Zone: 175-183bpm (86-90%): 67.5%

HR Zone: 183-190bpm (91-95%): 25.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.7%
6:37 6:51 6:42 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:23 174 136-185 1285 0/0
0.25 1:43 48 6:23 183 182-185 1169 0/0
0.38 2:35 52 6:54 183 182-184 1262 0/0
0.50 3:22 47 6:17 183 181-184 1151 0/0
0.63 4:12 50 6:38 183 179-185 1214 0/0
0.75 4:59 47 6:18 182 181-185 1147 0/0
0.88 5:48 49 6:30 184 182-188 1195 0/0
1.00 6:36 48 6:25 184 183-185 1180 0/0
1.13 7:26 50 6:41 181 176-185 1209 0/0
1.25 8:17 51 6:46 179 175-182 1211 0/0
1.38 9:06 50 6:37 179 177-181 1184 0/0
1.50 9:59 53 7:00 179 178-180 1254 0/0
1.63 10:48 49 6:33 179 178-181 1172 0/0
1.75 11:42 54 7:13 179 178-181 1292 0/0
1.88 12:32 50 6:42 177 174-180 1186 0/0
2.00 13:27 54 7:14 178 176-180 1288 0/0
2.13 14:17 50 6:41 179 175-181 1196 0/0
2.25 15:08 52 6:53 177 170-180 1217 0/0
2.38 15:59 50 6:43 175 168-179 1175 0/0
2.50 16:52 53 7:07 178 177-179 1267 0/0
2.63 17:45 53 7:06 181 178-183 1284 0/0
2.75 18:33 47 6:19 179 177-181 1130 0/0
2.88 19:21 48 6:27 175 172-177 1128 0/0
3.00 20:09 48 6:21 176 174-177 1118 0/0
3.12 20:49 40 5:28 183 176-190 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.09
    5km 20:43 6:40 73.44
    5M 34:58 7:00 70.98
    10km 44:25 7:09 69.84
    10M 1:14:58 7:30 68.46
    Half 1:40:53 7:42 66.83
    20M 2:40:41 8:02 66.49
    Mara 3:36:15 8:15 65.88

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