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Sat 9th Jul 2011 at 9:00am by Mark J 🇳🇿

Run > Race
  • Time
    23:21
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    92.9%
  • WAVA
    59.82
  • Cals
    409
  • BPM
    157
  • %MHR
    90.8
  • B/mi
    1179
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 151bpm avge - 162bpm max - 132cal

2) - 1m - 7:44(7:44/m) - 161bpm avge - 163bpm max - 136cal

3) - 1m - 8:05(8:05/m) - 160bpm avge - 163bpm max - 136cal

4) - 0.04m - 20(7:31/m) - 158bpm avge - 159bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 7.4%

HR Zone: 148-155bpm (71-75%): 5%

HR Zone: 155-161bpm (76-80%): 45.3%

HR Zone: 161-167bpm (81-85%): 42.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.3%
7:10 7:44 8:05 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 114 81-137 785 0/0
0.25 1:43 51 6:48 145 139-150 986 0/0
0.38 2:37 54 7:15 153 150-156 1110 0/0
0.50 3:30 53 7:07 157 156-157 1118 0/0
0.63 4:25 54 7:13 159 158-160 1146 0/0
0.75 5:20 56 7:26 160 159-160 1188 0/0
0.88 6:18 58 7:42 159 158-160 1223 0/0
1.00 7:09 52 6:52 161 160-162 1106 0/0
1.13 8:05 56 7:26 162 162-163 1203 0/0
1.25 9:02 57 7:35 162 161-162 1229 0/0
1.38 9:57 55 7:21 161 161-163 1184 0/0
1.50 10:55 57 7:39 162 161-162 1239 0/0
1.63 11:55 1:00 8:01 161 160-162 1290 0/0
1.75 12:52 57 7:38 160 159-160 1221 0/0
1.88 13:50 58 7:41 160 160-160 1229 0/0
2.00 14:53 1:03 8:27 160 159-161 1353 0/0
2.13 15:49 56 7:28 159 153-163 1186 0/0
2.25 16:48 59 7:51 162 161-163 1271 0/0
2.38 17:48 1:00 8:04 161 161-162 1298 0/0
2.50 18:47 59 7:54 161 160-162 1271 0/0
2.63 19:51 1:04 8:30 162 160-162 1376 0/0
2.75 20:53 1:02 8:12 159 159-160 1305 0/0
2.88 21:57 1:04 8:33 159 158-159 1360 0/0
3.00 22:58 1:01 8:11 157 157-158 1285 0/0
3.04 23:19 21 8:11 158 158-159 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.95% More
    800m 3:28 6:58 53.09% More
    1km 4:22 7:01 55.44% More
    Mile 7:09 7:09 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.23
    5km 23:19 7:30 59.78
    5M 38:38 7:44 58.68
    10km 48:38 7:50 58.14
    10M 1:20:32 8:03 57.56
    Half 1:47:13 8:11 57.00
    20M 2:47:54 8:24 56.84
    Mara 3:43:33 8:32 57.01

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