Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2011 at 6:00pm by BigEvilC

Run > Race
  • Time
    24:34
  • Miles
    3.56
  • Min/mi
    6:54
  • Pacing
    93.3%
  • WAVA
    66.76
  • Cals
    545
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1114
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

JP Morgan Challenge Battersea
reasonable start then ran out of gas, post glasto effect, extra poundage noticeable, but lat 1/2 mile fater than last time 27/235 PwCers . PW for course by 24 secs
Split Summary

====

1) - 1m - 6:42(6:42/m) - 150bpm avge - 163bpm max - 150cal

2) - 1m - 6:55(6:55/m) - 164bpm avge - 170bpm max - 155cal

3) - 1m - 7:05(7:05/m) - 168bpm avge - 170bpm max - 155cal

4) - 0.56m - 3:52(6:53/m) - 170bpm avge - 175bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 7.5%

HR Zone: 145-152bpm (71-75%): 3.4%

HR Zone: 152-159bpm (76-80%): 14.6%

HR Zone: 159-166bpm (81-85%): 23.9%

HR Zone: 166-174bpm (86-90%): 49.7%

HR Zone: 174-181bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.9%
6:42 6:55 7:05 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 118 87-139 718 0/0
0.25 1:35 50 6:39 144 141-148 957 0/0
0.38 2:28 52 6:57 151 149-152 1049 0/0
0.50 3:19 52 6:54 154 152-156 1063 0/0
0.63 4:10 51 6:45 156 155-161 1053 0/0
0.75 5:00 51 6:44 156 156-157 1050 0/0
0.88 5:50 49 6:33 159 156-162 1043 0/0
1.00 6:40 50 6:40 163 162-163 1085 0/0
1.13 7:35 56 7:25 161 161-163 1194 0/0
1.25 8:26 51 6:49 160 160-161 1091 0/0
1.38 9:17 50 6:42 164 161-165 1100 0/0
1.50 10:06 50 6:37 166 164-168 1098 0/0
1.63 10:58 51 6:50 167 167-168 1142 0/0
1.75 11:50 52 6:58 166 166-167 1155 0/0
1.88 12:45 55 7:23 160 145-168 1181 0/0
2.00 13:35 49 6:35 165 147-170 1087 0/0
2.13 14:27 52 7:00 168 168-169 1175 0/0
2.25 15:24 57 7:34 169 168-170 1280 0/0
2.38 16:16 52 7:00 169 168-170 1183 0/0
2.50 17:07 51 6:45 168 168-169 1134 0/0
2.63 18:00 53 7:01 169 168-170 1187 0/0
2.75 18:53 53 7:04 169 168-169 1194 0/0
2.88 19:47 54 7:15 168 167-169 1219 0/0
3.00 20:39 52 6:58 167 163-169 1162 0/0
3.13 21:33 54 7:14 167 163-169 1208 0/0
3.25 22:28 54 7:15 169 169-170 1225 0/0
3.38 23:19 52 6:52 170 169-172 1168 0/0
3.50 24:10 51 6:48 171 171-172 1164 0/0
3.55 24:31 21 6:54 174 173-174 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.26
    5km 21:13 6:50 67.23
    5M 35:25 7:05 65.57
    10km 44:46 7:12 64.73
    10M 1:14:44 7:28 63.60
    Half 1:39:58 7:38 62.71
    20M 2:37:41 7:53 62.12
    Mara 3:30:55 8:03 62.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here