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Wed 6th Jul 2011 at 7:00pm by PinchyII

Run > Race
  • Time
    42:32
  • Miles
    6.26
  • Min/mi
    6:48
  • Pacing
    93.3%
  • WAVA
    63.41
  • Cals
    1013
  • BPM
    163
  • %MHR
    88.6
  • B/mi
    1108
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Yateley 10K Series - Event #2

connect.garmin.com

Split Summary

====

1) - 1km - 4:08(4:08/km) - 147bpm avge - 157bpm max - 98cal

2) - 1km - 4:19(4:19/km) - 158bpm avge - 163bpm max - 101cal

3) - 1km - 4:18(4:18/km) - 161bpm avge - 163bpm max - 101cal

4) - 1km - 4:04(4:04/km) - 161bpm avge - 163bpm max - 100cal

5) - 1km - 4:05(4:05/km) - 165bpm avge - 167bpm max - 100cal

6) - 1km - 4:07(4:07/km) - 166bpm avge - 168bpm max - 101cal

7) - 1km - 4:14(4:14/km) - 167bpm avge - 168bpm max - 101cal

8) - 1km - 4:20(4:20/km) - 168bpm avge - 170bpm max - 102cal

9) - 1km - 4:26(4:26/km) - 169bpm avge - 171bpm max - 102cal

10) - 1km - 4:14(4:14/km) - 173bpm avge - 175bpm max - 100cal

11) - 0.08km - 19(3:44/km) - 175bpm avge - 175bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 3.6%

HR Zone: 146-153bpm (71-75%): 5%

HR Zone: 153-160bpm (76-80%): 14.4%

HR Zone: 160-167bpm (81-85%): 48.4%

HR Zone: 167-174bpm (86-90%): 26.6%

HR Zone: 174-181bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 6%

Pace Zone: 3:40-3:59/km: 20.6%

Pace Zone: 4:00-4:19/km: 34%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 8.5%

Pace Zone: 5:00-5:19/km: 1.4%

Pace Zone: 5:20-5:39/km: 1.8%
4:08 4:19 4:18 4:04 4:05 4:07 4:14 4:20 4:26 4:14 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:18 132 96-151 832 0/0
0.50 3:21 1:46 7:04 154 151-156 1088 0/0
0.75 4:58 1:37 6:29 155 152-157 1005 0/0
1.00 6:39 1:41 6:45 156 152-159 1054 0/0
1.25 8:30 1:51 7:22 161 159-163 1187 0/0
1.50 10:13 1:43 6:54 160 159-161 1103 0/0
1.75 11:57 1:44 6:57 161 160-162 1119 0/0
2.00 13:40 1:43 6:50 162 160-162 1108 0/0
2.25 15:19 1:39 6:36 160 158-163 1057 0/0
2.50 16:53 1:34 6:17 161 159-163 1011 0/0
2.75 18:35 1:41 6:45 164 161-166 1108 0/0
3.00 20:13 1:39 6:34 166 163-167 1091 0/0
3.25 21:52 1:39 6:35 165 163-167 1086 0/0
3.50 23:29 1:37 6:29 166 166-167 1076 0/0
3.75 25:09 1:40 6:39 167 166-167 1111 0/0
4.00 26:49 1:41 6:42 167 166-168 1120 0/0
4.25 28:33 1:43 6:53 167 166-168 1149 0/0
4.50 30:14 1:41 6:45 167 166-168 1128 0/0
4.75 31:58 1:44 6:58 168 167-169 1170 0/0
5.00 33:45 1:47 7:08 169 168-170 1206 0/0
5.25 35:34 1:49 7:15 169 168-171 1225 0/0
5.50 37:19 1:45 7:00 169 167-171 1184 0/0
5.75 39:11 1:52 7:29 170 167-173 1272 0/0
6.00 40:54 1:42 6:49 172 171-173 1174 0/0
6.25 42:26 1:32 6:09 174 172-175 1070 0/0
6.27 42:33 7 7:17 175 175-175 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.44
    5km 20:14 6:31 64.94
    5M 33:31 6:42 63.92
    10km 42:12 6:47 63.39
    10M 1:09:53 6:59 62.63
    Half 1:33:02 7:06 61.97
    20M 2:25:42 7:17 61.88
    Mara 3:13:59 7:24 62.12
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