or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2011 at 7:00pm by Marky-P

Run > Race
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • WAVA
    60.83
  • Cals
    475
  • BPM
    159
  • %MHR
    79.8
  • B/mi
    1128
  • Asc(m)
    83
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 4.03m - 27:15(6:46/m) - 173bpm avge - 189bpm max - 475cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/mile: 2.1%

Pace Zone: 3:20-3:39/mile: 1.2%

Pace Zone: 3:40-3:59/mile: 1.5%

Pace Zone: 4:00-4:19/mile: 1.5%

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.4%
27:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:45 2:45 21:57 115 85-159 2523 0/2
0.25 3:39 55 7:17 168 159-174 1225 1/1
0.38 4:26 46 6:12 176 174-178 1091 2/0
0.50 5:14 49 6:29 178 177-179 1153 1/4
0.63 6:07 52 6:59 179 178-179 1249 2/2
0.75 7:00 54 7:10 179 178-180 1283 2/1
0.88 7:55 54 7:15 180 179-180 1306 4/0
1.00 8:47 52 6:57 178 176-180 1237 0/5
1.13 9:40 53 7:01 174 173-176 1220 1/2
1.25 10:35 55 7:21 176 174-177 1293 0/1
1.38 11:28 54 7:11 177 175-178 1270 1/0
1.50 12:22 54 7:11 179 178-180 1285 1/1
1.63 13:16 54 7:11 179 178-180 1286 1/1
1.75 14:09 53 7:04 180 178-182 1273 1/1
1.88 15:06 56 7:31 182 180-183 1368 2/0
2.00 15:59 54 7:10 182 181-183 1305 0/2
2.13 16:54 55 7:21 182 181-182 1336 1/1
2.25 17:52 57 7:37 181 179-182 1380 1/1
2.38 18:49 58 7:41 180 176-181 1382 1/1
2.50 19:45 56 7:29 182 181-183 1363 3/0
2.63 20:40 55 7:18 184 183-185 1343 0/2
2.75 21:32 52 6:53 184 183-185 1268 2/0
2.88 22:25 54 7:08 184 183-185 1314 2/1
3.00 23:19 53 7:08 184 182-186 1312 2/2
3.13 51:57 28:39 3:49:09 148 93-189 33914 1/1
3.25 53:22 1:25 11:21 95 93-98 1078 1/1
3.38 53:54 31 4:11 95 94-96 398 3/0
3.50 54:21 27 3:40 92 90-93 337 2/1
3.63 54:47 26 3:27 91 90-92 314 1/1
3.75 55:19 32 4:13 93 90-94 392 0/1
3.88 56:01 43 5:41 90 88-93 511 1/1
4.00 56:28 27 3:34 92 90-94 328 2/1
4.03 56:35 7 3:50 89 89-89 342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.59
    5km 22:04 7:06 60.87
    5M 36:32 7:18 59.68
    10km 46:00 7:24 59.14
    10M 1:16:10 7:37 58.96
    Half 1:41:24 7:44 58.12
    20M 2:38:48 7:56 58.81
    Mara 3:31:25 8:04 58.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here