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Wed 6th Jul 2011 at 6:00pm by The_Saint

Run > General
  • Time
    52:44
  • Miles
    6.77
  • Min/mi
    7:47
  • Pacing
    77.2%
  • WAVA
    59.55
  • Cals
    847
  • BPM
    160
  • %MHR
    84
  • B/mi
    1243
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 162bpm avge - 186bpm max - 99cal

2) - 1m - 9:20(9:20/m) - 155bpm avge - 160bpm max - 156cal

3) - 1m - 7:00(7:00/m) - 158bpm avge - 160bpm max - 118cal

4) - 1m - 8:31(8:31/m) - 159bpm avge - 163bpm max - 146cal

5) - 1m - 6:51(6:51/m) - 161bpm avge - 164bpm max - 117cal

6) - 1m - 6:30(6:30/m) - 162bpm avge - 165bpm max - 111cal

7) - 0.77m - 5:46(7:29/m) - 162bpm avge - 164bpm max - 100cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.2%

HR Zone: 182-192bpm (71-75%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%
8:47 9:20 7:00 8:31 6:51 6:30 5:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 157 66-177 1361 0/0
0.50 4:14 2:04 8:17 178 170-186 1474 0/0
0.75 6:25 2:10 8:41 157 146-179 1364 0/0
1.00 8:45 2:21 9:23 152 148-154 1426 0/0
1.25 11:31 2:45 11:02 154 153-156 1698 0/0
1.50 13:45 2:14 8:57 154 151-156 1379 0/0
1.75 16:26 2:41 10:44 157 155-158 1686 0/0
2.00 18:06 1:39 6:38 158 155-160 1048 0/0
2.25 19:48 1:42 6:49 158 155-160 1077 0/0
2.50 21:26 1:38 6:32 158 157-158 1032 0/0
2.75 23:17 1:51 7:25 157 154-158 1165 0/0
3.00 25:05 1:47 7:10 158 157-159 1132 0/0
3.25 27:27 2:22 9:28 157 154-159 1487 0/0
3.50 29:33 2:07 8:27 159 158-161 1343 0/0
3.75 31:47 2:14 8:55 160 159-162 1426 0/0
4.00 33:36 1:49 7:16 161 159-162 1169 0/0
4.25 35:00 1:24 5:35 161 160-161 898 0/0
4.50 36:33 1:33 6:14 160 159-162 997 0/0
4.75 38:27 1:54 7:38 162 160-163 1236 0/0
5.00 40:27 1:59 7:57 162 161-163 1289 0/0
5.25 42:06 1:40 6:39 163 161-165 1084 0/0
5.50 43:40 1:33 6:13 161 159-162 1000 0/0
5.75 45:17 1:38 6:30 163 162-163 1061 0/0
6.00 46:57 1:40 6:41 162 161-163 1082 0/0
6.25 49:06 2:09 8:36 162 160-163 1393 0/0
6.50 50:42 1:36 6:23 161 160-163 1027 0/0
6.75 52:35 1:52 7:30 163 162-163 1222 0/0
6.76 52:43 8 9:35 164 164-164 1572 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.86% More
    800m 2:52 5:45 65.42% More
    1km 3:46 6:04 65.34% More
    Mile 6:26 6:26 65.78% More
    5k 21:38 6:58 65.42% More
    5 miles 36:07 7:13 63.79% More
    10k 48:00 7:43 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 22:43 7:19 62.31
    5M 38:00 7:36 60.62
    10km 48:04 7:44 59.79
    10M 1:20:25 8:03 58.61
    Half 1:47:41 8:13 57.72
    20M 2:50:11 8:31 57.05
    Mara 3:47:55 8:42 56.90

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