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Wed 6th Jul 2011 at 7:00pm by Lauchy

Run > Race
  • windy
  • Time
    17:38
  • Miles
    3.13
  • Min/mi
    5:38
  • Pacing
    94.8%
  • WAVA
    73.49
  • Cals
    314
  • BPM
    198
  • %MHR
    115.5
  • B/mi
    1113
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Ferry Meadows 2 - 5k - PB

Split Summary

====

1) - 1m - 5:38(5:38/m) - 189bpm avge - 197bpm max - 94cal

2) - 1m - 5:42(5:42/m) - 201bpm avge - 206bpm max - 104cal

3) - 1m - 5:41(5:41/m) - 207bpm avge - 211bpm max - 104cal

4) - 0.13m - 38(4:56/m) - 207bpm avge - 212bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.2%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 12.7%

Pace Zone: 5:20-5:39/mile: 36.7%

Pace Zone: 5:40-5:59/mile: 25.9%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 1.6%
5:38 5:42 5:41 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 162 129-181 951 0/0
0.25 1:26 42 5:33 185 182-191 1026 0/0
0.38 2:08 43 5:42 189 187-191 1076 0/0
0.50 2:48 40 5:19 188 184-192 1000 0/0
0.63 3:30 42 5:33 193 192-195 1071 0/0
0.75 4:14 44 5:56 195 194-196 1156 0/0
0.88 4:58 43 5:47 196 195-197 1132 0/0
1.00 5:40 43 5:42 196 195-197 1116 0/0
1.13 6:21 41 5:28 198 196-199 1083 0/0
1.25 7:05 43 5:45 198 194-199 1140 0/0
1.38 7:47 43 5:41 201 199-203 1141 0/0
1.50 8:29 42 5:38 200 197-201 1125 0/0
1.63 9:11 41 5:32 201 198-203 1111 0/0
1.75 9:53 42 5:40 204 203-204 1156 0/0
1.88 10:39 45 6:03 204 203-206 1234 0/0
2.00 11:21 43 5:43 204 202-206 1165 0/0
2.13 12:06 45 5:59 204 199-205 1222 0/0
2.25 12:51 44 5:55 205 204-206 1214 0/0
2.38 13:35 45 5:56 206 205-207 1224 0/0
2.50 14:17 42 5:34 207 206-208 1151 0/0
2.63 15:00 43 5:40 208 207-209 1180 0/0
2.75 15:40 40 5:21 209 205-210 1118 0/0
2.88 16:22 43 5:41 208 202-210 1181 0/0
3.00 17:02 40 5:19 210 209-211 1118 0/0
3.13 17:39 36 4:51 207 199-212 1005 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    198 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.42
    5km 17:29 5:38 73.50
    5M 29:33 5:55 71.29
    10km 37:33 6:03 70.31
    10M 1:03:26 6:21 68.97
    Half 1:25:25 6:31 67.35
    20M 2:16:11 6:49 66.94
    Mara 3:03:23 7:00 66.29
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