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Tue 5th Jul 2011 at 8:00pm by wookie

Run > Race
  • Time
    11:17
  • Miles
    1.86
  • Min/mi
    6:04
  • Pacing
    95.7%
  • WAVA
    72.74
  • Cals
    217
  • BPM
    169
  • %MHR
    100.6
  • B/mi
    1026
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) - 107cal - 166/177bpm - 10.39/12.63mph
2) 0.93m - 5:29(5:54/m) - 110cal - 175/177bpm - 10.16/11.11mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.4%
Pace Zone: 5:00-5:19/m: 5.3%
Pace Zone: 5:20-5:39/m: 18.4%
Pace Zone: 5:40-5:59/m: 44%
Pace Zone: 6:00-6:19/m: 26.1%

Max Speed
===
12.63mph
5:46 5:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 21 21 5:41 127 105-152 722
0.13 42 21 5:39 155 153-157 875
0.19 1:05 22 5:56 163 160-165 967
0.25 1:27 22 5:49 166 165-167 967
0.31 1:48 21 5:36 169 168-169 947
0.38 2:09 21 5:40 170 169-170 962
0.44 2:30 21 5:38 169 169-169 951
0.50 2:53 23 6:15 170 169-171 1063
0.56 3:16 22 5:58 171 170-172 1019
0.63 3:37 22 5:46 170 170-171 981
0.69 3:58 21 5:28 171 170-171 936
0.75 4:21 23 6:10 171 171-172 1054
0.81 4:42 21 5:40 172 171-173 975
0.88 5:03 21 5:39 173 172-173 979
0.94 5:25 21 5:44 173 172-174 991
1.00 5:47 22 5:58 174 173-175 1037
1.06 6:10 23 6:02 175 174-175 1054
1.13 6:31 22 5:44 174 174-174 998
1.19 6:52 21 5:32 174 174-175 964
1.25 7:15 23 6:03 175 175-175 1059
1.31 7:37 22 5:49 173 172-174 1005
1.38 8:00 23 6:10 174 173-174 1073
1.44 8:21 21 5:36 174 173-174 975
1.50 8:43 22 5:59 175 174-176 1047
1.56 9:06 23 6:11 175 174-175 1081
1.63 9:29 22 5:55 175 175-176 1035
1.69 9:52 23 6:10 175 175-176 1080
1.75 10:12 20 5:22 175 175-176 938
1.81 10:35 23 6:16 175 175-176 1095
1.88 10:56 21 5:28 176 175-176 963
1.93 11:16 20 6:10 175 175-175 1079

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 19:26 6:15 72.28
    5M 32:11 6:26 71.01
    10km 40:31 6:31 70.36
    10M 1:07:06 6:43 69.66
    Half 1:29:21 6:49 68.98
    20M 2:19:55 7:00 68.80
    Mara 3:06:16 7:07 69.02
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