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Sun 3rd Jul 2011 at 10:00am by Southcoastpete

Run > Race

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Time
3:00:29
Miles
14.87
Min/mi
12:08
Pacing
80.5%
WAVA
38.20
Cals
1681
Asc(m)
1235
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 11:04(11:04/m) - 115cal

2) - 1m - 10:11(10:11/m) - 122cal

3) - 1m - 11:04(11:04/m) - 125cal

4) - 1m - 11:12(11:12/m) - 120cal

5) - 1m - 10:58(10:58/m) - 122cal

6) - 1m - 11:10(11:10/m) - 121cal

7) - 1m - 11:14(11:14/m) - 120cal

8) - 1m - 11:09(11:09/m) - 122cal

9) - 1m - 11:10(11:10/m) - 120cal

10) - 1m - 13:31(13:31/m) - 105cal

11) - 1m - 13:14(13:14/m) - 99cal

12) - 1m - 13:53(13:53/m) - 107cal

13) - 1m - 14:35(14:35/m) - 100cal

14) - 1m - 13:10(13:10/m) - 101cal

15) - 0.87m - 12:56(14:48/m) - 82cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 6.3%

Pace Zone: 12:00-12:19/mile: 5.5%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.3%

11:04 10:11 11:04 11:12 10:58 11:10 11:14 11:09 11:10 13:31 13:14 13:53 14:35 13:10 12:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	0/0
1.00	11:03	5:56	11:52	0/0
1.50	16:12	5:09	10:18	0/0
2.00	21:15	5:03	10:05	0/0
2.50	26:37	5:22	10:43	0/0
3.00	32:20	5:43	11:26	0/0
3.50	37:59	5:39	11:18	0/0
4.00	43:31	5:32	11:04	0/0
4.50	49:01	5:30	11:00	0/0
5.00	54:29	5:28	10:56	0/0
5.50	1:00:04	5:35	11:11	0/0
6.00	1:05:39	5:35	11:10	0/0
6.50	1:11:14	5:35	11:10	0/0
7.00	1:16:53	5:38	11:16	0/0
7.50	1:22:24	5:32	11:03	0/0
8.00	1:28:02	5:38	11:16	0/0
8.50	1:33:39	5:36	11:13	0/0
9.00	1:39:13	5:34	11:08	0/0
9.50	1:45:29	6:17	12:33	0/0
10.00	1:52:43	7:13	14:26	0/0
10.50	1:58:49	6:06	12:13	0/0
11.00	2:05:59	7:11	14:21	0/0
11.50	2:12:10	6:10	12:20	0/0
12.00	2:19:54	7:44	15:29	0/0
12.50	2:27:50	7:56	15:52	0/0
13.00	2:34:25	6:35	13:10	0/0
13.50	2:41:05	6:40	13:20	0/0
14.00	2:47:38	6:33	13:06	0/0
14.50	2:54:48	7:11	14:21	0/0
14.87	3:00:29	5:41	15:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.12%	More
800m	4:58	9:59	36.02%	More
1km	6:15	10:04	37.38%	More
Mile	10:08	10:08	39.59%	More
5k	33:23	10:45	40.83%	More
5 miles	54:10	10:50	40.88%	More
10k	1:07:49	10:55	40.71%	More
10 miles	1:52:41	11:16	40.44%	More
Half	2:35:34	11:52	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	31:51	10:15	42.80
5M	53:57	10:47	41.03
10km	1:08:38	11:03	40.23
10M	1:56:17	11:38	39.19
Half	2:36:50	11:58	38.12
20M	4:10:39	12:32	37.80
Mara	5:38:03	12:54	37.37

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