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Sat 2nd Jul 2011 at 9:00am by Rhodster

Run > Race
  • Time
    20:05
  • Miles
    3.03
  • Min/mi
    6:38
  • Pacing
    85.2%
  • WAVA
    62.24
  • Cals
    389
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1118
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:27(7:10/m) - 157bpm avge - 167bpm max - 78cal

2) - 0.62m - 3:50(6:11/m) - 166bpm avge - 169bpm max - 80cal

3) - 0.62m - 4:19(6:57/m) - 173bpm avge - 178bpm max - 82cal

4) - 0.62m - 4:24(7:05/m) - 175bpm avge - 179bpm max - 81cal

5) - 0.54m - 3:04(5:40/m) - 179bpm avge - 185bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 4.4%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-162bpm (76-80%): 10%

HR Zone: 162-170bpm (81-85%): 31.1%

HR Zone: 170-177bpm (86-90%): 25.2%

HR Zone: 177-184bpm (91-95%): 25.9%

HR Zone: 184-191bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 12.3%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%
4:27 3:50 4:19 4:24 3:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 128 87-156 830 0/0
0.25 1:39 50 6:39 158 157-159 1051 0/0
0.38 2:27 48 6:25 160 159-161 1027 0/0
0.50 3:20 54 7:10 163 161-164 1167 0/0
0.63 4:27 1:06 8:51 166 164-167 1469 0/0
0.75 5:11 45 5:57 165 164-166 983 0/0
0.88 6:00 49 6:29 167 166-169 1082 0/0
1.00 6:44 44 5:53 167 166-168 984 0/0
1.13 7:32 48 6:24 165 165-166 1055 0/0
1.25 8:18 46 6:09 166 165-167 1020 0/0
1.38 9:03 45 6:00 167 167-169 1001 0/0
1.50 9:52 48 6:27 171 169-172 1103 0/0
1.63 10:54 1:02 8:16 176 172-178 1455 0/0
1.75 11:50 57 7:34 176 175-177 1332 0/0
1.88 12:40 50 6:39 175 175-176 1165 0/0
2.00 13:33 53 7:03 173 171-175 1221 0/0
2.13 14:36 1:03 8:22 174 171-177 1457 0/0
2.25 15:30 54 7:11 176 176-177 1264 0/0
2.38 16:19 49 6:34 177 176-177 1162 0/0
2.50 17:04 45 6:02 178 177-179 1072 0/0
2.63 17:50 46 6:05 179 178-180 1088 0/0
2.75 18:34 44 5:54 178 178-179 1049 0/0
2.88 19:17 43 5:45 178 177-179 1025 0/0
3.00 19:56 39 5:11 182 179-185 943 0/0
3.02 20:04 8 6:41 184 184-184 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.67
    5km 20:39 6:39 62.07
    5M 35:11 7:02 60.28
    10km 44:52 7:13 59.42
    10M 1:16:26 7:39 56.97
    Half 1:43:24 7:54 55.41
    20M 2:46:02 8:18 54.75
    Mara 3:44:37 8:34 54.63
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