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Sun 3rd Jul 2011 at 9:00am by JuanHubseeth

Run > Race
  • Time
    45:32
  • Miles
    6.08
  • Min/mi
    7:29
  • Pacing
    95.6%
  • WAVA
    57.00
  • Cals
    924
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1218
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 150bpm avge - 158bpm max - 149cal

2) - 1m - 7:27(7:27/m) - 160bpm avge - 164bpm max - 154cal

3) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 152cal

4) - 1m - 7:37(7:37/m) - 166bpm avge - 172bpm max - 154cal

5) - 1m - 7:30(7:30/m) - 167bpm avge - 170bpm max - 152cal

6) - 1m - 7:20(7:20/m) - 173bpm avge - 180bpm max - 152cal

7) - 0.08m - 27(5:55/m) - 180bpm avge - 181bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 32.1%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%
7:45 7:27 7:24 7:37 7:30 7:20 27

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 132 96-149 1012 0/0
0.50 3:53 1:58 7:51 151 148-154 1187 0/0
0.75 5:44 1:52 7:26 156 154-158 1160 0/0
1.00 7:45 2:00 8:01 155 153-157 1244 0/0
1.25 9:35 1:50 7:20 159 156-161 1167 0/0
1.50 11:25 1:50 7:19 156 152-159 1141 0/0
1.75 13:19 1:54 7:37 161 158-163 1225 0/0
2.00 15:12 1:53 7:33 162 160-164 1223 0/0
2.25 17:04 1:52 7:27 161 160-162 1199 0/0
2.50 18:55 1:52 7:27 162 160-164 1208 0/0
2.75 20:46 1:50 7:20 164 162-166 1203 0/0
3.00 22:36 1:50 7:22 165 162-166 1215 0/0
3.25 24:29 1:53 7:32 165 164-166 1242 0/0
3.50 26:20 1:51 7:23 165 162-167 1219 0/0
3.75 28:15 1:55 7:41 165 161-169 1269 0/0
4.00 30:13 1:58 7:53 168 165-172 1324 0/0
4.25 32:05 1:51 7:26 168 166-169 1249 0/0
4.50 34:00 1:55 7:41 167 166-168 1284 0/0
4.75 35:55 1:55 7:40 167 166-168 1280 0/0
5.00 37:44 1:49 7:14 168 164-170 1216 0/0
5.25 39:35 1:51 7:26 171 167-172 1270 0/0
5.50 41:28 1:53 7:31 172 170-174 1293 0/0
5.75 43:17 1:49 7:18 173 170-176 1263 0/0
6.00 45:04 1:46 7:06 176 174-180 1249 0/0
6.08 45:32 28 6:05 180 180-181 1094 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.12% More
    800m 3:29 7:00 48.40% More
    1km 4:24 7:04 50.32% More
    Mile 7:13 7:13 53.10% More
    5k 23:07 7:27 56.17% More
    5 miles 37:12 7:26 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 62.43
    5km 21:37 6:57 60.08
    5M 36:39 7:20 57.88
    10km 46:39 7:30 56.92
    10M 1:19:06 7:55 55.53
    Half 1:46:45 8:09 54.05
    20M 2:50:45 8:32 53.54
    Mara 3:50:25 8:48 52.91

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