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Sun 3rd Jul 2011 at 10:00am by Beep

Run > Race
  • Time
    1:56:49
  • Miles
    15.00
  • Min/mi
    7:47
  • Pacing
    88.1%
  • WAVA
    58.38
  • Cals
    1896
  • BPM
    174
  • %MHR
    90.7
  • B/mi
    1356
  • Asc(m)
    216
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 14.75m - 1:56:45(7:55/m) - 1896cal - 173/189bpm - 7.58/11.8mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 4%
Pace Zone: 6:40-6:59/m: 8.3%
Pace Zone: 7:00-7:19/m: 13.8%
Pace Zone: 7:20-7:39/m: 16.4%
Pace Zone: 7:40-7:59/m: 16.1%
Pace Zone: 8:00-8:19/m: 10.2%
Pace Zone: 8:20-8:39/m: 9.1%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 1.3%
Pace Zone: 10:00-10:19/m: 1.2%
Pace Zone: 10:20-10:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 5%
HR Zone: 170-177 (86-90%): 74.9%
HR Zone: 177-183 (91-95%): 15.5%
HR Zone: 183-190 (96-100%): 2.7%

Max Speed
===
11.8mph
1:56:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:17 158 111-170 993 0/0
1.00 6:36 3:27 6:54 171 169-174 1180 0/0
1.50 10:20 3:45 7:30 175 173-177 1311 0/0
2.00 14:02 3:42 7:23 176 174-177 1300 0/0
2.50 17:51 3:49 7:38 176 174-177 1342 0/0
3.00 21:44 3:53 7:47 177 175-179 1377 0/0
3.50 25:27 3:43 7:27 175 173-179 1303 0/0
4.00 29:13 3:45 7:31 177 173-180 1330 0/0
4.50 33:02 3:49 7:38 176 173-189 1344 0/0
5.00 36:59 3:57 7:54 176 172-178 1391 0/0
5.50 40:47 3:48 7:35 175 173-177 1327 0/0
6.00 44:30 3:44 7:28 177 174-185 1320 0/0
6.50 48:25 3:55 7:49 176 175-178 1377 0/0
7.00 52:21 3:56 7:51 175 173-176 1375 0/0
7.50 56:18 3:57 7:54 175 172-176 1382 0/0
8.00 1:00:36 4:18 8:36 174 171-176 1498 0/0
8.50 1:04:30 3:54 7:48 173 170-175 1351 0/0
9.00 1:08:26 3:56 7:52 173 171-175 1359 0/0
9.50 1:12:34 4:08 8:16 173 170-177 1431 0/0
10.00 1:16:40 4:06 8:13 171 169-174 1405 0/0
10.50 1:21:00 4:19 8:38 173 170-176 1495 0/0
11.00 1:25:13 4:14 8:27 175 171-178 1479 0/0
11.50 1:29:06 3:53 7:46 171 165-178 1330 0/0
12.00 1:33:56 4:50 9:39 173 166-177 1670 0/0
12.50 1:38:10 4:14 8:28 173 170-176 1466 0/0
13.00 1:42:05 3:54 7:49 172 168-175 1344 0/0
13.50 1:46:14 4:09 8:18 171 162-175 1420 0/0
14.00 1:50:25 4:11 8:23 175 172-177 1467 0/0
14.50 1:54:57 4:32 9:03 181 176-185 1639 0/0
14.75 1:56:47 1:50 7:22 186 184-189 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.31
    5km 22:01 7:05 60.57
    5M 36:27 7:17 59.38
    10km 45:54 7:23 58.89
    10M 1:16:00 7:36 58.73
    Half 1:41:12 7:44 57.89
    20M 2:38:28 7:55 58.58
    Mara 3:30:59 8:03 58.67

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