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Sat 2nd Jul 2011 at 10:00am by HBNS

Run > Race

breezy
warm

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Time
1:33:24
Miles
13.17
Min/mi
7:06
Pacing
83.6%
WAVA
71.22
Cals
1622
Asc(m)
595
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 119cal

2) - 1m - 6:09(6:09/m) - 123cal

3) - 1m - 6:20(6:20/m) - 122cal

4) - 1m - 6:36(6:36/m) - 122cal

5) - 1m - 6:51(6:51/m) - 124cal

6) - 1m - 7:14(7:14/m) - 124cal

7) - 1m - 6:36(6:36/m) - 123cal

8) - 1m - 7:15(7:15/m) - 123cal

9) - 1m - 7:46(7:46/m) - 126cal

10) - 1m - 7:10(7:10/m) - 124cal

11) - 1m - 8:08(8:08/m) - 125cal

12) - 1m - 9:05(9:05/m) - 122cal

13) - 1m - 7:01(7:01/m) - 125cal

14) - 0.17m - 1:02(6:03/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.7%

6:11 6:09 6:20 6:36 6:51 7:14 6:36 7:15 7:46 7:10 8:08 9:05 7:01 1:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	0/0
1.00	6:10	3:14	6:29	0/0
1.50	9:06	2:56	5:52	0/0
2.00	12:19	3:13	6:26	0/0
2.50	15:31	3:12	6:24	0/0
3.00	18:40	3:09	6:17	0/0
3.50	22:00	3:20	6:40	0/0
4.00	25:16	3:16	6:32	0/0
4.50	28:43	3:27	6:54	0/0
5.00	32:07	3:24	6:48	0/0
5.50	35:58	3:51	7:42	0/0
6.00	39:20	3:23	6:45	0/0
6.50	42:38	3:18	6:36	0/0
7.00	45:56	3:18	6:36	0/0
7.50	49:44	3:48	7:36	0/0
8.00	53:11	3:27	6:54	0/0
8.50	57:11	4:00	8:00	0/0
9.00	1:00:57	3:46	7:31	0/0
9.50	1:04:22	3:25	6:51	0/0
10.00	1:08:07	3:45	7:30	0/0
10.50	1:11:57	3:50	7:40	0/0
11.00	1:16:15	4:18	8:35	0/0
11.50	1:21:21	5:07	10:13	0/0
12.00	1:25:20	3:59	7:57	0/0
12.50	1:28:44	3:24	6:47	0/0
13.00	1:32:21	3:37	7:15	0/0
13.17	1:33:24	1:03	6:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.23%	More
800m	2:54	5:49	68.10%	More
1km	3:39	5:53	70.32%	More
Mile	6:03	6:03	72.13%	More
5k	19:25	6:15	76.48%	More
5 miles	32:06	6:25	75.36%	More
10k	40:47	6:34	74.09%	More
10 miles	1:08:07	6:49	73.37%	More
Half	1:32:58	7:06	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	20:46	6:41	71.49
5M	34:05	6:49	70.97
10km	42:44	6:53	70.72
10M	1:10:07	7:01	71.27
Half	1:32:53	7:05	70.65
20M	2:24:18	7:13	72.06
Mara	3:11:08	7:18	72.54

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