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Sat 2nd Jul 2011 at 9:00am by Samarkand

Run > Race

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Time
18:57
Miles
3.08
Min/mi
6:09
Pacing
86%
WAVA
70.30
Cals
436
BPM
158
%MHR
86.4
B/mi
973
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Parkrun - came 4th. Hurt like hell - set off too fast.

Split Summary

====

1) - 0.62m - 4:03(6:31/m) - 150bpm avge - 162bpm max - 87cal

2) - 0.62m - 4:23(7:04/m) - 159bpm avge - 162bpm max - 89cal

3) - 0.62m - 3:53(6:15/m) - 161bpm avge - 162bpm max - 87cal

4) - 0.62m - 3:21(5:24/m) - 162bpm avge - 164bpm max - 88cal

5) - 0.61m - 3:17(5:22/m) - 163bpm avge - 165bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 6.1%

HR Zone: 143-150bpm (71-75%): 2%

HR Zone: 150-156bpm (76-80%): 6.9%

HR Zone: 156-163bpm (81-85%): 78%

HR Zone: 163-170bpm (86-90%): 6.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 12.3%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.2%

4:03 4:23 3:53 3:21 3:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:15	122 100-138	641	3/3
0.25	1:24	45	6:00	149 142-153	893	7/0
0.38	2:13	48	6:27	155 153-156	998	7/0
0.50	3:10	57	7:38	158 156-160	1207	18/0
0.63	4:03	53	7:04	159 158-161	1124	4/1
0.75	5:00	57	7:37	158 158-160	1205	15/0
0.88	5:50	50	6:40	159 158-160	1059	7/0
1.00	6:43	53	7:05	158 158-159	1119	6/0
1.13	7:39	55	7:22	159 158-160	1172	11/0
1.25	8:28	49	6:33	161 161-162	1054	2/0
1.38	9:16	49	6:29	161 161-162	1043	3/0
1.50	10:06	50	6:38	161 161-162	1068	7/0
1.63	10:56	50	6:38	161 161-162	1068	3/3
1.75	11:38	42	5:36	161 161-162	903	0/7
1.88	12:22	44	5:53	162 161-162	953	0/3
2.00	13:06	44	5:52	162 161-163	949	0/2
2.13	13:45	39	5:16	162 161-162	852	0/12
2.25	14:25	40	5:20	162 161-162	864	0/6
2.38	15:06	41	5:26	163 162-164	885	0/7
2.50	15:44	38	5:03	162 162-163	817	0/15
2.63	16:22	38	5:08	163 162-163	837	1/6
2.75	16:59	37	4:56	163 163-164	804	0/18
2.88	17:39	40	5:20	163 163-163	869	0/6
3.00	18:22	43	5:42	164 163-164	935	0/6
3.09	18:57	35	6:44	164 164-164	1105	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
102	4.3%	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.50%	More
800m	2:31	5:03	69.88%	More
1km	3:12	5:09	71.87%	More
Mile	5:16	5:16	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	19:08	6:10	70.21
5M	31:40	6:20	68.85
10km	39:52	6:25	68.23
10M	1:06:02	6:36	68.01
Half	1:27:55	6:43	67.03
20M	2:17:40	6:53	67.83
Mara	3:03:18	7:00	67.93

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Sat 2nd Jul 2011 at 9:00am by Samarkand

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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