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Sun 3rd Jul 2011 at 12:00pm by mccrop29

Run > Race

v warm

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Time
2:00:20
Miles
13.12
Min/mi
9:10
Pacing
82.7%
WAVA
48.24
Cals
1833
Asc(m)
1095
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 137cal

2) - 1m - 9:20(9:20/m) - 141cal

3) - 1m - 9:13(9:13/m) - 140cal

4) - 1m - 10:02(10:02/m) - 137cal

5) - 1m - 10:07(10:07/m) - 138cal

6) - 1m - 9:36(9:36/m) - 142cal

7) - 1m - 10:08(10:09/m) - 138cal

8) - 1m - 9:49(9:49/m) - 140cal

9) - 1m - 8:43(8:43/m) - 140cal

10) - 1m - 9:06(9:06/m) - 140cal

11) - 1m - 7:42(7:43/m) - 142cal

12) - 1m - 8:44(8:44/m) - 139cal

13) - 1m - 8:08(8:08/m) - 143cal

14) - 0.12m - 48(6:32/m) - 16cal

8:53 9:20 9:13 10:02 10:07 9:36 10:08 9:49 8:43 9:06 7:42 8:44 8:08 48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	0/0
1.00	8:52	4:21	8:43	0/0
1.50	13:14	4:22	8:44	0/0
2.00	18:13	4:59	9:57	0/0
2.50	22:45	4:32	9:04	0/0
3.00	27:27	4:43	9:25	0/0
3.50	31:47	4:20	8:40	0/0
4.00	37:28	5:41	11:22	0/0
4.50	42:37	5:09	10:18	0/0
5.00	47:35	4:58	9:56	0/0
5.50	51:31	3:55	7:51	0/0
6.00	57:12	5:41	11:22	0/0
6.50	1:03:09	5:57	11:54	0/0
7.00	1:07:20	4:12	8:24	0/0
7.50	1:11:53	4:33	9:06	0/0
8.00	1:17:09	5:15	10:31	0/0
8.50	1:21:52	4:43	9:26	0/0
9.00	1:25:52	4:00	8:00	0/0
9.50	1:30:10	4:18	8:36	0/0
10.00	1:34:58	4:48	9:36	0/0
10.50	1:38:58	4:00	8:00	0/0
11.00	1:42:41	3:43	7:26	0/0
11.50	1:46:33	3:52	7:44	0/0
12.00	1:51:25	4:52	9:44	0/0
12.50	1:55:21	3:56	7:52	0/0
13.00	1:59:33	4:12	8:24	0/0
13.12	2:00:21	48	6:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.66
5km	23:38	7:36	54.38
5M	40:27	8:05	52.08
10km	51:43	8:19	51.05
10M	1:28:32	8:51	49.42
Half	2:00:08	9:10	47.89
20M	3:13:46	9:41	47.05
Mara	4:22:54	10:02	46.24

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