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Sun 3rd Jul 2011 at 10:00am by Peteb69

Run > Race

warm

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Time
1:56:18
Miles
14.96
Min/mi
7:46
WAVA
60.17
Asc(m)
42
Surface
Mixed

Notes & Comments

=======
Summary
Bewl 15
=======
Distance: 24.08km
Time taken: 01:56:18
Average/Max Speed : 12.42kph / 19.06kph
Average/Min Pace : 00:04:49 / 00:03:08
Calories used: 1799

======
Splits
======
10:30:23 1.61km 00:07:45 12.44kph 15.36kph
10:38:10 1.61km 00:07:31 12.82kph 15.58kph
10:45:41 1.61km 00:07:36 12.69kph 17.29kph
10:53:18 1.61km 00:07:44 12.46kph 15.72kph
11:01:03 1.61km 00:07:41 12.55kph 15.61kph
11:08:45 1.61km 00:07:23 13.05kph 18.02kph
11:16:09 1.61km 00:07:33 12.78kph 17.16kph
11:23:42 1.61km 00:07:40 12.57kph 17.19kph
11:31:23 1.61km 00:07:40 12.58kph 14.80kph
11:39:04 1.61km 00:07:46 12.43kph 14.60kph
11:46:50 1.61km 00:08:18 11.62kph 15.33kph
11:55:08 1.61km 00:07:56 12.16kph 16.65kph
12:03:05 1.61km 00:08:14 11.71kph 16.12kph
12:11:19 1.61km 00:07:24 13.03kph 18.55kph
12:18:44 1.55km 00:07:58 11.64kph 19.06kph

7.45,7.31,7.36,7.44,7.41,7.23,7.33,7.40,7.40,7.46,8.18,7.56,8.14,7.24,7.58

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Sun 3rd Jul 2011 at 10:00am by Peteb69

Run > Race

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