You can still access the old version of this page.

Sun 3rd Jul 2011 at 12:00pm by DarloRunner

Run > Race

Not good
v warm

Follow User
0 👍

Time
1:48:32
Miles
13.20
Min/mi
8:13
Pacing
78.8%
WAVA
53.84
Cals
1846
Asc(m)
1149
Surface
Road

Notes & Comments

Ran the Burn Valley Half Marathon. Described as one of Englands toughest half marathons. This race certainly does live up to its reputation! Originally wanted 1:40 from this today but I knew before I even started that was out the window due to very warm running conditions. Set off fairly steady but within the first few mile I knew I would be in for a struggle like last year. Very hilly race which was made harder by the heat. Was 4th Qauker in with a time of 1:48:32. Not a time I wanted but given the heat I still managed to knock off 8 minutes from last year so will settle with that.

Split Summary

====

1) - 1m - 7:07(7:07/m) - 140cal

2) - 1m - 7:45(7:45/m) - 142cal

3) - 1m - 7:33(7:33/m) - 142cal

4) - 1m - 8:34(8:34/m) - 137cal

5) - 1m - 8:45(8:45/m) - 140cal

6) - 1m - 9:00(9:00/m) - 139cal

7) - 1m - 9:13(9:13/m) - 134cal

8) - 1m - 9:09(9:09/m) - 141cal

9) - 1m - 7:58(7:58/m) - 139cal

10) - 1m - 8:30(8:30/m) - 140cal

11) - 1m - 7:26(7:26/m) - 143cal

12) - 1m - 8:35(8:35/m) - 138cal

13) - 1m - 7:31(7:32/m) - 143cal

14) - 0.2m - 1:24(7:00/m) - 28cal

7:07 7:45 7:33 8:34 8:45 9:00 9:13 9:09 7:58 8:30 7:26 8:35 7:31 1:24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	0/0
1.00	7:07	3:31	7:03	0/0
1.50	10:47	3:40	7:21	0/0
2.00	14:52	4:05	8:10	0/0
2.50	18:32	3:40	7:20	0/0
3.00	22:25	3:53	7:46	0/0
3.50	26:11	3:46	7:31	0/0
4.00	31:00	4:49	9:37	0/0
4.50	35:33	4:33	9:06	0/0
5.00	39:45	4:12	8:25	0/0
5.50	43:24	3:39	7:18	0/0
6.00	48:46	5:22	10:43	0/0
6.50	54:22	5:36	11:13	0/0
7.00	57:58	3:37	7:13	0/0
7.50	1:02:19	4:21	8:41	0/0
8.00	1:07:07	4:48	9:37	0/0
8.50	1:11:34	4:26	8:53	0/0
9.00	1:15:06	3:32	7:03	0/0
9.50	1:19:02	3:56	7:52	0/0
10.00	1:23:35	4:33	9:07	0/0
10.50	1:27:17	3:42	7:23	0/0
11.00	1:31:02	3:45	7:30	0/0
11.50	1:34:49	3:48	7:35	0/0
12.00	1:39:37	4:48	9:36	0/0
12.50	1:43:12	3:35	7:10	0/0
13.00	1:47:09	3:56	7:53	0/0
13.20	1:48:32	1:23	7:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.67
5km	23:25	7:32	54.88
5M	38:47	7:45	54.32
10km	48:50	7:52	54.06
10M	1:20:52	8:05	54.10
Half	1:47:40	8:13	53.43
20M	2:48:36	8:26	54.07
Mara	3:44:28	8:34	54.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature	21oC
Effort level	*****