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Sun 3rd Jul 2011 at 11:00am by richard_ogden

Run > Race
  • hellish
  • Time
    1:21:40
  • Miles
    10.00
  • Min/mi
    8:10
  • Pacing
    93.8%
  • WAVA
    56.24
  • Cals
    1358
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1380
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

Winterton Show 10m
pos 33/77
VERY VERY VERY hot!!!!
Split Summary

====

1) - 1m - 7:42(7:42/m) - 160bpm avge - 172bpm max - 135cal

2) - 1m - 8:09(8:09/m) - 169bpm avge - 175bpm max - 136cal

3) - 1m - 8:26(8:26/m) - 171bpm avge - 174bpm max - 133cal

4) - 1m - 8:08(8:08/m) - 170bpm avge - 175bpm max - 136cal

5) - 1m - 8:07(8:07/m) - 168bpm avge - 174bpm max - 136cal

6) - 1m - 8:04(8:04/m) - 167bpm avge - 171bpm max - 137cal

7) - 1m - 8:15(8:15/m) - 170bpm avge - 174bpm max - 136cal

8) - 1m - 8:42(8:42/m) - 171bpm avge - 174bpm max - 136cal

9) - 1m - 8:14(8:14/m) - 170bpm avge - 174bpm max - 133cal

10) - 1m - 7:40(7:41/m) - 176bpm avge - 183bpm max - 136cal

11) - 0.04m - 13(5:14/m) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 23.5%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2%
7:42 8:09 8:26 8:08 8:07 8:04 8:15 8:42 8:14 7:40 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:27 149 93-163 1110 0/0
1.00 7:41 3:58 7:56 166 160-172 1316 0/0
1.50 11:45 4:04 8:08 169 164-172 1375 0/0
2.00 15:51 4:05 8:10 169 165-174 1381 0/0
2.50 20:05 4:14 8:28 170 165-174 1439 0/0
3.00 24:16 4:12 8:23 172 170-174 1443 0/0
3.50 28:21 4:04 8:09 169 165-174 1377 0/0
4.00 32:24 4:04 8:07 171 168-175 1389 0/0
4.50 36:21 3:57 7:54 170 168-174 1344 0/0
5.00 40:31 4:09 8:19 167 164-170 1389 0/0
5.50 44:35 4:04 8:08 167 161-170 1358 0/0
6.00 48:35 4:00 8:00 168 165-170 1343 0/0
6.50 52:39 4:04 8:08 168 166-171 1366 0/0
7.00 56:50 4:11 8:23 171 166-174 1432 0/0
7.50 1:01:11 4:21 8:42 171 169-172 1486 0/0
8.00 1:05:32 4:21 8:42 171 170-173 1489 0/0
8.50 1:09:53 4:21 8:43 169 163-172 1472 0/0
9.00 1:13:46 3:53 7:45 171 168-174 1326 0/0
9.50 1:17:33 3:47 7:35 176 174-178 1334 0/0
10.00 1:21:25 3:52 7:44 177 175-185 1368 0/0
10.04 1:21:40 15 6:22 185 185-185 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.77
    5km 23:39 7:37 58.07
    5M 39:10 7:50 56.96
    10km 49:19 7:56 56.43
    10M 1:21:40 8:10 56.25
    Half 1:48:44 8:18 55.43
    20M 2:50:16 8:31 56.09
    Mara 3:46:42 8:39 56.18
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