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Sun 3rd Jul 2011 at 11:00am by Corona

Run > Race

  • Time
    1:04:24
  • Miles
    6.25
  • Min/mi
    10:18
  • Pacing
    82.6%
  • WAVA
    44.54
  • Cals
    1360
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1615
  • Asc(m)
    375
  • Surface
    Road

Notes & Comments

Tadley 10k

Split Summary

====

1) - 1m - 9:52(9:53/m) - 149bpm avge - 158bpm max - 219cal

2) - 1m - 9:17(9:17/m) - 157bpm avge - 159bpm max - 221cal

3) - 1m - 10:32(10:32/m) - 158bpm avge - 161bpm max - 220cal

4) - 1m - 10:28(10:28/m) - 158bpm avge - 162bpm max - 218cal

5) - 1m - 10:41(10:42/m) - 158bpm avge - 164bpm max - 215cal

6) - 1m - 11:12(11:12/m) - 158bpm avge - 166bpm max - 211cal

7) - 0.25m - 2:21(9:28/m) - 166bpm avge - 168bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 1.2%

HR Zone: 133-139bpm (71-75%): 0.5%

HR Zone: 139-145bpm (76-80%): 1.9%

HR Zone: 145-151bpm (81-85%): 11.6%

HR Zone: 151-157bpm (86-90%): 31.6%

HR Zone: 157-163bpm (91-95%): 43.6%

HR Zone: 163-169bpm (96-100%): 9.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%
9:52 9:17 10:32 10:28 10:41 11:12 2:21

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 138 104-149 1354 0/0
0.50 4:55 2:27 9:50 150 147-154 1475 0/0
0.75 7:22 2:27 9:48 154 153-156 1509 0/0
1.00 9:52 2:30 10:00 155 152-158 1549 0/0
1.25 12:09 2:17 9:08 157 154-158 1434 0/0
1.50 14:29 2:21 9:22 157 156-159 1471 0/0
1.75 16:48 2:19 9:17 157 156-158 1459 0/0
2.00 19:08 2:20 9:18 155 152-159 1443 0/0
2.25 21:48 2:40 10:40 155 153-160 1654 0/0
2.50 24:18 2:30 10:01 159 157-161 1594 0/0
2.75 26:47 2:28 9:54 158 156-159 1563 0/0
3.00 29:40 2:53 11:31 159 158-161 1831 0/0
3.25 32:37 2:57 11:48 156 148-159 1841 0/0
3.50 35:01 2:25 9:39 155 149-159 1495 0/0
3.75 37:25 2:24 9:34 160 158-162 1531 0/0
4.00 40:09 2:44 10:56 160 158-161 1749 0/0
4.25 42:42 2:33 10:13 160 156-163 1636 0/0
4.50 45:16 2:34 10:15 160 158-163 1640 0/0
4.75 48:16 3:01 12:02 160 149-163 1926 0/0
5.00 50:50 2:33 10:13 152 143-159 1554 0/0
5.25 54:31 3:41 14:43 151 142-160 2223 0/0
5.50 57:01 2:31 10:02 157 143-163 1576 0/0
5.75 59:32 2:31 10:03 164 162-166 1648 0/0
6.00 1:02:02 2:30 10:01 164 162-165 1642 0/0
6.25 1:04:24 2:22 9:33 166 163-168 1585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.84
    5km 29:51 9:36 47.05
    5M 50:23 10:05 45.36
    10km 1:03:59 10:18 44.55
    10M 1:48:00 10:48 43.28
    Half 2:25:21 11:06 42.40
    20M 3:51:30 11:35 41.58
    Mara 5:11:34 11:54 41.26

Bespoke Fields

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