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Sun 3rd Jul 2011 at 10:00am by Flip Flop

Run > Race

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Time
50:21
Miles
6.20
Min/mi
8:07
Pacing
89.9%
WAVA
56.96
Cals
896
BPM
175
%MHR
92
B/mi
1419
Asc(m)
222
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 161bpm avge - 171bpm max - 141cal

2) - 1m - 7:56(7:56/m) - 168bpm avge - 171bpm max - 145cal

3) - 1m - 7:53(7:53/m) - 171bpm avge - 176bpm max - 145cal

4) - 1m - 8:03(8:03/m) - 177bpm avge - 181bpm max - 145cal

5) - 1m - 8:45(8:45/m) - 180bpm avge - 186bpm max - 146cal

6) - 1m - 7:56(7:56/m) - 183bpm avge - 188bpm max - 146cal

7) - 0.2m - 1:44(8:38/m) - 188bpm avge - 188bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

8:04 7:56 7:53 8:03 8:45 7:56 1:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	144 103-162	1318	0/0
0.50	4:12	1:55	7:38	165 162-169	1260	0/0
0.75	6:06	1:54	7:36	169 168-170	1283	0/0
1.00	8:03	1:58	7:50	170 169-170	1333	0/0
1.25	10:01	1:58	7:51	168 166-170	1319	0/0
1.50	12:02	2:01	8:03	167 164-169	1344	0/0
1.75	14:01	1:59	7:55	168 165-170	1331	0/0
2.00	16:00	1:59	7:56	169 168-171	1342	0/0
2.25	17:59	1:59	7:56	171 168-174	1355	0/0
2.50	19:57	1:58	7:52	174 172-176	1368	0/0
2.75	21:58	2:01	8:05	170 168-172	1375	0/0
3.00	23:53	1:55	7:41	171 169-173	1314	0/0
3.25	25:50	1:57	7:49	176 174-178	1377	0/0
3.50	27:51	2:00	8:00	176 173-177	1409	0/0
3.75	29:49	1:59	7:54	176 173-179	1390	0/0
4.00	31:56	2:07	8:29	180 179-181	1526	0/0
4.25	34:04	2:07	8:30	180 178-181	1530	0/0
4.50	36:30	2:26	9:45	182 179-186	1775	0/0
4.75	38:41	2:11	8:43	179 177-184	1560	0/0
5.00	40:41	2:00	8:00	180 179-181	1440	0/0
5.25	42:42	2:01	8:05	181 180-182	1463	0/0
5.50	44:41	1:59	7:56	185 181-188	1467	0/0
5.75	46:35	1:54	7:35	183 181-185	1388	0/0
6.00	48:37	2:02	8:09	184 183-187	1499	0/0
6.20	50:22	1:45	8:45	188 187-188	1646	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.59%	More
800m	3:45	7:32	50.01%	More
1km	4:42	7:34	51.95%	More
Mile	7:42	7:42	54.12%	More
5k	24:22	7:51	58.09%	More
5 miles	40:20	8:04	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	24:00	7:43	58.99
5M	39:58	8:00	57.61
10km	50:28	8:07	56.95
10M	1:24:05	8:25	56.46
Half	1:52:20	8:35	55.46
20M	2:56:53	8:51	55.81
Mara	3:56:19	9:01	55.71

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Sun 3rd Jul 2011 at 10:00am by Flip Flop

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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