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Sat 2nd Jul 2011 at 7:00pm by maxburgoyne

Run > General
  • Time
    41:48
  • Miles
    6.06
  • Min/mi
    6:54
  • Pacing
    91.8%
  • WAVA
    67.63
  • Cals
    703
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1082
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 149bpm avge - 156bpm max - 113cal

2) - 1m - 6:35(6:35/m) - 156bpm avge - 159bpm max - 116cal

3) - 1m - 6:52(6:52/m) - 159bpm avge - 161bpm max - 116cal

4) - 1m - 7:11(7:11/m) - 160bpm avge - 162bpm max - 117cal

5) - 1m - 7:06(7:06/m) - 160bpm avge - 163bpm max - 117cal

6) - 1m - 7:12(7:12/m) - 161bpm avge - 164bpm max - 116cal

7) - 0.06m - 26(6:37/m) - 162bpm avge - 163bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 2.9%
6:27 6:35 6:52 7:11 7:06 7:12 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 127 72-150 753 0/0
0.50 3:10 1:41 6:43 152 150-154 1021 0/0
0.75 4:52 1:42 6:49 155 153-156 1056 0/0
1.00 6:27 1:35 6:20 154 147-156 974 0/0
1.25 8:02 1:35 6:20 152 146-155 963 0/0
1.50 9:38 1:37 6:26 157 156-159 1010 0/0
1.75 11:21 1:42 6:49 158 157-159 1078 0/0
2.00 13:02 1:41 6:44 158 156-159 1064 0/0
2.25 14:41 1:40 6:39 158 157-159 1051 0/0
2.50 16:27 1:45 7:02 159 157-159 1118 0/0
2.75 18:10 1:43 6:53 158 156-160 1087 0/0
3.00 19:54 1:44 6:55 160 159-161 1107 0/0
3.25 21:42 1:48 7:11 159 154-161 1142 0/0
3.50 23:27 1:45 7:01 160 158-162 1123 0/0
3.75 25:13 1:46 7:04 159 156-160 1125 0/0
4.00 27:05 1:52 7:27 160 156-161 1192 0/0
4.25 28:55 1:51 7:22 160 159-161 1180 0/0
4.50 30:43 1:48 7:11 160 157-163 1149 0/0
4.75 32:24 1:41 6:45 159 158-160 1074 0/0
5.00 34:11 1:46 7:06 160 159-161 1136 0/0
5.25 36:21 2:10 8:42 161 159-164 1400 0/0
5.50 38:02 1:41 6:45 162 161-164 1093 0/0
5.75 39:42 1:40 6:40 160 157-161 1066 0/0
6.00 41:22 1:40 6:39 160 159-162 1065 0/0
6.06 41:48 26 6:39 162 162-163 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.83
    5km 20:35 6:38 69.32
    5M 34:06 6:49 68.07
    10km 42:55 6:54 67.52
    10M 1:11:05 7:07 67.35
    Half 1:34:38 7:13 66.40
    20M 2:28:12 7:25 67.18
    Mara 3:17:19 7:32 67.28
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