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Sat 2nd Jul 2011 at 5:00pm by The_Saint

Run > Race
  • Time
    54:25
  • Miles
    6.10
  • Min/mi
    8:55
  • Pacing
    56.5%
  • WAVA
    51.85
  • Cals
    845
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1369
  • Asc(m)
    373
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 148bpm avge - 171bpm max - 88cal

2) - 1m - 14:09(14:09/m) - 151bpm avge - 157bpm max - 234cal

3) - 1m - 6:44(6:44/m) - 155bpm avge - 156bpm max - 107cal

4) - 1m - 7:47(7:47/m) - 155bpm avge - 159bpm max - 130cal

5) - 1m - 8:26(8:26/m) - 159bpm avge - 164bpm max - 144cal

6) - 1m - 8:03(8:03/m) - 157bpm avge - 163bpm max - 133cal

7) - 0.1m - 31(4:57/m) - 164bpm avge - 166bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.8%
8:46 14:09 6:44 7:47 8:26 8:03 31

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:25 145 80-171 1220 0/0
0.50 4:23 2:17 9:06 147 139-163 1339 0/0
0.75 6:11 1:48 7:12 148 146-150 1067 0/0
1.00 8:45 2:34 10:18 147 144-152 1514 0/0
1.25 13:18 4:33 18:12 149 147-152 2711 0/0
1.50 17:20 4:01 16:05 151 149-154 2429 0/0
1.75 20:28 3:08 12:32 153 150-156 1918 0/0
2.00 22:54 2:26 9:46 154 152-156 1503 0/0
2.25 24:40 1:46 7:05 155 152-156 1099 0/0
2.50 26:31 1:50 7:21 154 153-156 1132 0/0
2.75 28:11 1:40 6:40 155 154-156 1035 0/0
3.00 29:38 1:27 5:50 155 154-156 904 0/0
3.25 31:08 1:29 5:58 154 152-156 919 0/0
3.50 32:40 1:32 6:10 154 153-156 950 0/0
3.75 34:50 2:09 8:37 157 152-159 1352 0/0
4.00 37:26 2:36 10:24 155 153-158 1612 0/0
4.25 40:20 2:54 11:37 155 154-158 1800 0/0
4.50 42:15 1:55 7:39 160 157-162 1225 0/0
4.75 44:01 1:47 7:07 160 157-162 1139 0/0
5.00 45:51 1:49 7:18 162 160-163 1182 0/0
5.25 48:34 2:43 10:53 156 153-160 1699 0/0
5.50 50:21 1:47 7:07 156 155-157 1111 0/0
5.75 52:19 1:58 7:51 158 156-160 1240 0/0
6.00 53:53 1:35 6:19 162 160-163 1023 0/0
6.10 54:25 32 5:12 164 163-166 852 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.50% More
    800m 2:53 5:49 64.75% More
    1km 3:36 5:48 67.70% More
    Mile 6:09 6:09 67.65% More
    5k 23:32 7:35 60.16% More
    5 miles 43:52 8:46 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.06
    5km 26:14 8:27 53.97
    5M 43:53 8:47 52.47
    10km 55:31 8:56 51.77
    10M 1:32:53 9:17 51.11
    Half 2:04:23 9:30 50.09
    20M 3:16:35 9:50 50.22
    Mara 4:23:15 10:03 50.01

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