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Sat 2nd Jul 2011 at 9:00am by only weak men

Run > Race
  • warm
  • Time
    19:04
  • Miles
    3.11
  • Min/mi
    6:08
  • Pacing
    96.1%
  • WAVA
    68.26
  • Cals
    370
  • BPM
    174
  • %MHR
    90.1
  • B/mi
    1067
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:04(6:08/m) - 175bpm avge - 183bpm max - 370cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 3.7%

HR Zone: 150-158bpm (71-75%): 1.4%

HR Zone: 158-166bpm (76-80%): 2.7%

HR Zone: 166-173bpm (81-85%): 24.8%

HR Zone: 173-181bpm (86-90%): 38.8%

HR Zone: 181-188bpm (91-95%): 28.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 21.8%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.7%
19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 131 89-162 802 0/0
0.25 1:33 47 6:17 166 163-168 1042 0/0
0.38 2:20 47 6:18 169 168-169 1064 0/0
0.50 3:05 45 5:57 169 167-169 1005 0/0
0.63 3:51 46 6:10 171 169-171 1055 0/0
0.75 4:38 46 6:12 171 171-172 1059 0/0
0.88 5:24 46 6:11 173 172-173 1070 0/0
1.00 6:10 46 6:06 173 173-174 1055 0/0
1.13 6:56 46 6:10 175 174-176 1079 0/0
1.25 7:44 48 6:23 176 175-176 1124 0/0
1.38 8:29 45 6:01 177 175-179 1066 0/0
1.50 9:17 48 6:20 177 177-178 1122 0/0
1.63 10:05 48 6:28 177 177-178 1144 0/0
1.75 10:52 47 6:13 178 178-179 1106 0/0
1.88 11:38 46 6:09 179 178-180 1101 0/0
2.00 12:23 45 6:03 180 178-180 1090 0/0
2.13 13:08 45 5:57 179 179-180 1064 0/0
2.25 13:52 45 5:58 181 180-182 1079 0/0
2.38 14:41 48 6:25 182 181-182 1168 0/0
2.50 15:24 44 5:49 182 182-182 1060 0/0
2.63 16:10 46 6:09 182 182-182 1119 0/0
2.75 16:56 46 6:08 182 182-182 1117 0/0
2.88 17:44 47 6:19 182 182-183 1150 0/0
3.00 18:27 43 5:47 182 182-183 1053 0/0
3.11 19:03 36 5:39 182 182-183 1027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.62
    5km 19:03 6:08 68.18
    5M 32:05 6:25 66.12
    10km 40:42 6:33 65.24
    10M 1:08:33 6:51 64.07
    Half 1:32:09 7:02 62.61
    20M 2:26:30 7:20 62.41
    Mara 3:16:57 7:31 61.90
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