You can still access the old version of this page.

Sat 2nd Jul 2011 at 9:00am by martin K

Run > Race
  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    92.3%
  • WAVA
    66.53
  • Cals
    377
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1097
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Not Happy with the way it went so WATCH OUT

Split Summary

====

1) - 1m - 7:30(7:30/m) - 146bpm avge - 155bpm max - 120cal

2) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 122cal

3) - 1m - 6:53(6:53/m) - 165bpm avge - 169bpm max - 122cal

4) - 0.12m - 41(5:39/m) - 170bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 76-108bpm (Sub 70%): 2.7%

HR Zone: 108-111bpm (71-75%): 0.4%

HR Zone: 115-117bpm (86-90%): 0.4%

HR Zone: 117-120bpm (91-95%): 0.4%

HR Zone: 120-122bpm (96-100%): 0.4%

HR Zone: undefined: 95.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.6%
7:30 7:01 6:53 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 115 88-139 1003 0/0
0.25 1:59 53 7:07 146 141-149 1039 0/0
0.38 2:53 54 7:16 150 149-151 1089 0/0
0.50 3:49 56 7:25 151 150-151 1120 0/0
0.63 4:43 54 7:16 151 151-152 1097 0/0
0.75 5:41 58 7:43 151 150-152 1164 0/0
0.88 6:35 53 7:07 152 152-153 1081 0/0
1.00 7:29 55 7:18 154 153-155 1125 0/0
1.13 8:22 53 7:02 155 154-156 1091 0/0
1.25 9:15 53 7:07 155 155-156 1104 0/0
1.38 10:08 53 7:02 157 156-157 1105 0/0
1.50 11:02 54 7:12 157 156-157 1131 0/0
1.63 11:54 52 6:55 158 157-158 1092 0/0
1.75 12:46 52 6:53 159 158-160 1093 0/0
1.88 13:39 53 7:08 159 159-160 1133 0/0
2.00 14:31 52 6:57 160 159-161 1111 0/0
2.13 15:23 52 6:55 161 161-162 1114 0/0
2.25 16:15 52 6:52 163 162-164 1120 0/0
2.38 17:06 52 6:54 163 163-163 1126 0/0
2.50 17:55 48 6:28 165 163-166 1067 0/0
2.63 18:49 54 7:10 167 166-167 1198 0/0
2.75 19:45 56 7:28 166 165-166 1239 0/0
2.88 20:33 48 6:27 167 166-169 1078 0/0
3.00 21:24 51 6:46 169 168-169 1143 0/0
3.12 22:05 41 5:44 171 169-174 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:57 7:04 66.56
    5M 36:21 7:16 65.45
    10km 45:46 7:22 64.92
    10M 1:15:47 7:35 64.80
    Half 1:40:54 7:42 63.91
    20M 2:38:01 7:54 64.66
    Mara 3:30:23 8:02 64.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,470 Fetchies!
Already a Fetchie? Sign in here