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Thu 30th Jun 2011 at 7:00pm by Rodders

Run > Race
  • Time
    1:13:06
  • Miles
    10.01
  • Min/mi
    7:18
  • Pacing
    90.6%
  • WAVA
    62.45
  • Cals
    1479
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1163
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Calf started to get a bit tight at around 3.5 miles and by the start of the 5th mile I was looking for a short cut home but as there was none I just eased back and kept going as I knew that stopping or walking would cause the calf to seize up. A lot of people passed me which was annoying but I picked the pace up again in the last 1.5 miles and passed some of them again.

Split Summary

====

1) - 1m - 6:31(6:31/m) - 168bpm avge - 196bpm max - 144cal

2) - 1m - 6:45(6:45/m) - 164bpm avge - 170bpm max - 147cal

3) - 1m - 6:43(6:43/m) - 166bpm avge - 169bpm max - 147cal

4) - 1m - 7:05(7:05/m) - 166bpm avge - 170bpm max - 148cal

5) - 1m - 7:42(7:42/m) - 156bpm avge - 161bpm max - 149cal

6) - 1m - 7:47(7:47/m) - 156bpm avge - 163bpm max - 148cal

7) - 1m - 7:59(8:00/m) - 152bpm avge - 158bpm max - 149cal

8) - 1m - 8:09(8:09/m) - 149bpm avge - 153bpm max - 149cal

9) - 1m - 7:28(7:28/m) - 153bpm avge - 162bpm max - 148cal

10) - 1m - 6:51(6:51/m) - 168bpm avge - 171bpm max - 148cal

11) - 0.02m - 6(6:13/m) - 171bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 1.8%

HR Zone: 147-154bpm (71-75%): 32.2%

HR Zone: 154-161bpm (76-80%): 18.1%

HR Zone: 161-168bpm (81-85%): 36.2%

HR Zone: 168-176bpm (86-90%): 9.2%

HR Zone: 176-183bpm (91-95%): 1.2%

HR Zone: 183-190bpm (96-100%): 0.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.6%
6:31 6:45 6:43 7:05 7:42 7:47 7:59 8:09 7:28 6:51 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:13 160 87-189 993 0/0
1.00 6:30 3:24 6:48 174 166-196 1183 0/0
1.50 9:55 3:25 6:49 164 163-170 1119 0/0
2.00 13:15 3:20 6:40 165 163-167 1101 0/0
2.50 16:38 3:23 6:45 167 164-169 1128 0/0
3.00 19:58 3:21 6:42 166 164-169 1111 0/0
3.50 23:29 3:31 7:01 167 163-170 1172 0/0
4.00 27:03 3:34 7:08 165 160-167 1177 0/0
4.50 31:04 4:01 8:02 154 151-160 1236 0/0
5.00 34:45 3:41 7:22 157 152-161 1156 0/0
5.50 38:29 3:44 7:29 159 155-163 1189 0/0
6.00 42:32 4:03 8:05 153 148-158 1238 0/0
6.50 46:33 4:01 8:02 151 148-154 1212 0/0
7.00 50:31 3:59 7:58 152 146-158 1210 0/0
7.50 54:33 4:01 8:03 150 146-153 1207 0/0
8.00 58:41 4:08 8:15 148 146-152 1222 0/0
8.50 1:02:37 3:57 7:53 149 146-151 1175 0/0
9.00 1:06:09 3:32 7:03 158 152-162 1115 0/0
9.50 1:09:29 3:20 6:41 167 161-170 1116 0/0
10.00 1:13:00 3:31 7:01 169 167-171 1186 0/0
10.01 1:13:06 6 7:20 171 171-171 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.27% More
    800m 3:04 6:09 58.99% More
    1km 3:51 6:11 61.78% More
    Mile 6:29 6:29 63.07% More
    5k 20:41 6:40 66.36% More
    5 miles 34:43 6:57 64.27% More
    10k 44:14 7:07 62.92% More
    10 miles 1:12:58 7:18 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.17
    5km 21:09 6:48 64.92
    5M 35:01 7:00 63.74
    10km 44:06 7:06 63.11
    10M 1:13:01 7:18 62.46
    Half 1:37:13 7:25 61.84
    20M 2:32:15 7:37 61.63
    Mara 3:22:42 7:44 61.80
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