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Tue 10th May 2011 at 7:00pm by Long Shanks

Run > General
  • Time
    45:37
  • Miles
    6.05
  • Min/mi
    7:32
  • Pacing
    90%
  • WAVA
    58.94
  • Cals
    685
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    1333
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 161bpm avge - 175bpm max - 101cal

2) - 1m - 7:19(7:19/m) - 168bpm avge - 179bpm max - 111cal

3) - 1m - 7:58(7:58/m) - 168bpm avge - 174bpm max - 120cal

4) - 1m - 7:15(7:15/m) - 169bpm avge - 187bpm max - 109cal

5) - 1m - 8:18(8:18/m) - 182bpm avge - 216bpm max - 127cal

6) - 1m - 7:23(7:23/m) - 194bpm avge - 216bpm max - 113cal

7) - 0.05m - 17(5:33/m) - 177bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 1.9%

HR Zone: 153-160bpm (71-75%): 0.3%

HR Zone: 160-167bpm (76-80%): 18.7%

HR Zone: 167-174bpm (81-85%): 35.4%

HR Zone: 174-181bpm (86-90%): 10.1%

HR Zone: 181-188bpm (91-95%): 8.9%

HR Zone: 188-195bpm (96-100%): 8.4%

HR Zone: undefined: 16.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%
7:07 7:19 7:58 7:15 8:18 7:23 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 146 110-175 1103 0/0
0.50 3:48 1:55 7:40 164 163-165 1256 0/0
0.75 5:33 1:44 6:57 165 164-166 1148 0/0
1.00 7:07 1:35 6:19 165 163-167 1043 0/0
1.25 8:45 1:38 6:32 166 164-167 1085 0/0
1.50 10:40 1:55 7:39 168 164-172 1284 0/0
1.75 12:32 1:52 7:27 171 166-179 1275 0/0
2.00 14:26 1:54 7:36 168 166-170 1277 0/0
2.25 16:29 2:03 8:11 168 164-172 1375 0/0
2.50 18:17 1:48 7:14 167 166-170 1207 0/0
2.75 20:12 1:55 7:39 167 165-169 1279 0/0
3.00 22:24 2:12 8:47 168 165-174 1475 0/0
3.25 24:13 1:49 7:16 169 164-176 1227 0/0
3.50 25:57 1:44 6:56 168 165-171 1165 0/0
3.75 27:46 1:49 7:17 168 165-173 1225 0/0
4.00 29:40 1:54 7:34 173 167-187 1310 0/0
4.25 31:31 1:51 7:24 170 167-176 1258 0/0
4.50 33:31 2:01 8:03 176 170-181 1417 0/0
4.75 35:40 2:08 8:32 192 179-216 1639 0/0
5.00 37:57 2:17 9:09 194 176-211 1775 0/0
5.25 39:51 1:54 7:35 195 184-215 1479 0/0
5.50 41:45 1:54 7:38 195 188-203 1487 0/0
5.75 43:36 1:51 7:23 202 193-209 1492 0/0
6.00 45:20 1:44 6:57 185 173-197 1286 0/0
6.04 45:37 17 6:30 176 173-179 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 216 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.66
    5km 22:02 7:06 61.87
    5M 37:03 7:25 59.75
    10km 46:58 7:34 58.79
    10M 1:18:57 7:54 57.72
    Half 1:46:01 8:06 56.39
    20M 2:48:15 8:25 56.31
    Mara 3:45:55 8:37 55.91
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