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Wed 25th May 2011 at 7:00pm by Long Shanks

Run > General
  • Time
    37:31
  • Miles
    5.04
  • Min/mi
    7:27
  • Pacing
    88.1%
  • WAVA
    59.48
  • Cals
    584
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1326
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 187bpm avge - 225bpm max - 101cal

2) - 1m - 6:32(6:32/m) - 172bpm avge - 205bpm max - 100cal

3) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 115cal

4) - 1m - 7:45(7:45/m) - 174bpm avge - 182bpm max - 125cal

5) - 1m - 8:20(8:20/m) - 178bpm avge - 183bpm max - 139cal

6) - 0.04m - 13(5:57/m) - 183bpm avge - 184bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.5%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 1.5%

HR Zone: 167-174bpm (81-85%): 35.3%

HR Zone: 174-181bpm (86-90%): 30.9%

HR Zone: 181-188bpm (91-95%): 8.6%

HR Zone: 188-195bpm (96-100%): 5.6%

HR Zone: undefined: 14.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%
7:25 6:32 7:17 7:45 8:20 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 157 74-207 1171 0/0
0.50 3:56 2:04 8:18 211 192-225 1751 0/0
0.75 5:46 1:49 7:18 192 166-221 1400 0/0
1.00 7:25 1:40 6:38 176 168-192 1168 0/0
1.25 8:50 1:25 5:40 188 173-205 1064 0/0
1.50 10:24 1:34 6:16 170 164-178 1065 0/0
1.75 12:09 1:45 7:01 168 166-169 1177 0/0
2.00 13:58 1:49 7:15 170 167-174 1231 0/0
2.25 15:48 1:50 7:22 173 171-175 1274 0/0
2.50 17:35 1:46 7:05 173 171-174 1225 0/0
2.75 19:23 1:49 7:14 173 172-174 1253 0/0
3.00 21:14 1:51 7:24 173 171-176 1281 0/0
3.25 23:03 1:49 7:14 173 172-175 1252 0/0
3.50 24:57 1:54 7:36 173 172-176 1314 0/0
3.75 27:09 2:12 8:49 177 174-182 1560 0/0
4.00 29:00 1:51 7:23 172 167-180 1269 0/0
4.25 30:59 1:59 7:55 174 171-176 1379 0/0
4.50 33:05 2:07 8:27 177 175-178 1497 0/0
4.75 35:22 2:16 9:05 180 177-183 1634 0/0
5.00 37:19 1:57 7:48 180 178-183 1403 0/0
5.03 37:31 12 7:27 183 183-183 1362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.50
    5km 22:07 7:07 61.64
    5M 37:12 7:26 59.51
    10km 47:09 7:35 58.56
    10M 1:19:15 7:56 57.51
    Half 1:46:26 8:07 56.17
    20M 2:48:54 8:27 56.09
    Mara 3:46:48 8:39 55.70
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