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Tue 14th Jun 2011 at 7:00pm by Long Shanks

Run > General
  • Time
    39:07
  • Miles
    5.04
  • Min/mi
    7:46
  • Pacing
    82.1%
  • WAVA
    57.12
  • Cals
    560
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1352
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 184bpm avge - 215bpm max - 59cal

2) - 1m - 6:58(6:58/m) - 171bpm avge - 200bpm max - 108cal

3) - 1m - 7:47(7:47/m) - 172bpm avge - 176bpm max - 123cal

4) - 1m - 9:23(9:23/m) - 167bpm avge - 175bpm max - 142cal

5) - 1m - 7:36(7:36/m) - 175bpm avge - 181bpm max - 124cal

6) - 0.04m - 17(6:36/m) - 181bpm avge - 182bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 4.6%

HR Zone: 153-160bpm (71-75%): 4.4%

HR Zone: 160-167bpm (76-80%): 7.7%

HR Zone: 167-174bpm (81-85%): 34.6%

HR Zone: 174-181bpm (86-90%): 24.4%

HR Zone: 181-188bpm (91-95%): 4.8%

HR Zone: 188-195bpm (96-100%): 5.8%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.3%
7:05 6:58 7:47 9:23 7:36 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 152 64-215 1065 0/0
0.50 3:34 1:48 7:14 200 183-211 1446 0/0
0.75 5:15 1:42 6:46 198 182-210 1341 0/0
1.00 7:05 1:50 7:20 179 172-192 1311 0/0
1.25 8:46 1:41 6:43 179 169-200 1201 0/0
1.50 10:15 1:29 5:57 173 168-176 1028 0/0
1.75 11:54 1:40 6:39 173 170-176 1150 0/0
2.00 14:04 2:09 8:38 161 153-171 1389 0/0
2.25 15:58 1:54 7:37 169 165-173 1286 0/0
2.50 17:51 1:53 7:31 171 168-173 1285 0/0
2.75 19:46 1:55 7:40 174 172-176 1333 0/0
3.00 21:51 2:05 8:19 175 173-176 1456 0/0
3.25 24:07 2:16 9:04 168 160-174 1524 0/0
3.50 26:34 2:28 9:51 170 163-175 1675 0/0
3.75 28:57 2:22 9:30 163 150-173 1548 0/0
4.00 31:13 2:16 9:03 167 159-172 1511 0/0
4.25 33:06 1:53 7:32 174 172-176 1310 0/0
4.50 35:06 2:01 8:02 173 169-177 1390 0/0
4.75 37:00 1:54 7:37 174 171-178 1325 0/0
5.00 38:51 1:50 7:22 179 176-180 1318 0/0
5.04 39:07 16 6:38 181 180-182 1199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.86
    5km 23:04 7:25 59.10
    5M 38:47 7:45 57.08
    10km 49:10 7:55 56.16
    10M 1:22:38 8:16 55.15
    Half 1:50:58 8:28 53.88
    20M 2:56:06 8:48 53.80
    Mara 3:56:29 9:02 53.42
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