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Tue 28th Jun 2011 at 7:00pm by FurryFeet

Run > Race
  • Time
    18:23
  • Miles
    3.10
  • Min/mi
    5:56
  • Pacing
    94.1%
  • WAVA
    73.43
  • Cals
    282
  • BPM
    169
  • %MHR
    98.3
  • B/mi
    1003
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:32(5:41/m) - 158bpm avge - 179bpm max - 23cal

2) - 0.62m - 3:42(5:57/m) - 166bpm avge - 171bpm max - 63cal

3) - 0.62m - 3:44(6:00/m) - 172bpm avge - 188bpm max - 63cal

4) - 0.62m - 3:50(6:10/m) - 176bpm avge - 189bpm max - 68cal

5) - 0.61m - 3:35(5:52/m) - 177bpm avge - 185bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 2.7%

HR Zone: 134-140bpm (71-75%): 1.1%

HR Zone: 140-146bpm (76-80%): 1.5%

HR Zone: 146-153bpm (81-85%): 1.5%

HR Zone: 153-159bpm (86-90%): 0.4%

HR Zone: 159-166bpm (91-95%): 17%

HR Zone: 166-172bpm (96-100%): 22.3%

HR Zone: undefined: 53.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 21.2%

Pace Zone: 5:40-5:59/mile: 30%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.8%
3:32 3:42 3:44 3:50 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 124 88-147 685 0/0
0.25 1:23 42 5:33 162 147-170 898 0/0
0.38 2:06 43 5:40 165 162-171 935 0/0
0.50 2:49 43 5:46 168 161-179 968 0/0
0.63 3:32 43 5:46 165 164-166 952 0/0
0.75 4:17 45 5:56 163 162-164 968 0/0
0.88 5:01 44 5:56 165 163-168 978 0/0
1.00 5:46 45 6:00 167 167-168 1003 0/0
1.13 6:32 46 6:07 168 167-168 1027 0/0
1.25 7:15 43 5:48 168 166-170 973 0/0
1.38 7:58 42 5:39 168 165-173 950 0/0
1.50 8:42 44 5:51 175 165-183 1023 0/0
1.63 9:26 44 5:56 171 168-174 1013 0/0
1.75 10:13 47 6:16 175 172-179 1097 0/0
1.88 11:02 49 6:29 180 172-188 1167 0/0
2.00 11:51 50 6:36 180 174-189 1189 0/0
2.13 12:37 46 6:05 177 172-182 1077 0/0
2.25 13:20 43 5:48 172 171-174 997 0/0
2.38 14:04 44 5:52 174 171-177 1021 0/0
2.50 14:52 47 6:20 178 174-185 1127 0/0
2.63 15:38 46 6:07 178 174-184 1089 0/0
2.75 16:24 47 6:13 174 173-175 1081 0/0
2.88 17:08 44 5:51 176 174-178 1030 0/0
3.00 17:50 42 5:37 179 174-184 1004 0/0
3.09 18:22 32 5:59 176 175-176 1053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 57.41% More
    800m 2:46 5:33 64.22% More
    1km 3:29 5:36 67.04% More
    Mile 5:44 5:44 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.06
    5km 18:26 5:56 73.38
    5M 30:36 6:07 71.82
    10km 38:35 6:13 71.01
    10M 1:04:04 6:24 70.05
    Half 1:25:26 6:31 69.23
    20M 2:14:08 6:42 68.80
    Mara 2:58:52 6:50 68.86
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