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Sun 26th Jun 2011 at 6:00am by MountainGoat80

Run > Race

  • Time
    6:00:28
  • Miles
    26.09
  • Min/mi
    13:49
  • Pacing
    48.4%
  • WAVA
    33.28
  • Cals
    3054
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    2085
  • Asc(m)
    4255
  • Surface
    Road

Notes & Comments

Mont Blanc Marathon
Fastest mile 6:11
Slowest mile 30:32

:)

Split Summary

====

1) - 1m - 6:11(6:11/m) - 153bpm avge - 173bpm max - 129cal

2) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 131cal

3) - 1m - 9:17(9:17/m) - 164bpm avge - 167bpm max - 132cal

4) - 1m - 10:06(10:06/m) - 153bpm avge - 165bpm max - 124cal

5) - 1m - 10:04(10:04/m) - 155bpm avge - 163bpm max - 129cal

6) - 1m - 9:37(9:37/m) - 150bpm avge - 157bpm max - 128cal

7) - 1m - 8:33(8:33/m) - 150bpm avge - 159bpm max - 132cal

8) - 1m - 12:58(12:58/m) - 152bpm avge - 160bpm max - 116cal

9) - 1m - 9:43(9:43/m) - 152bpm avge - 157bpm max - 129cal

10) - 1m - 8:40(8:40/m) - 146bpm avge - 159bpm max - 131cal

11) - 1m - 7:48(7:48/m) - 143bpm avge - 157bpm max - 131cal

12) - 1m - 14:42(14:42/m) - 151bpm avge - 159bpm max - 117cal

13) - 1m - 24:04(24:04/m) - 152bpm avge - 158bpm max - 111cal

14) - 1m - 15:32(15:32/m) - 153bpm avge - 159bpm max - 109cal

15) - 1m - 19:42(19:42/m) - 151bpm avge - 159bpm max - 97cal

16) - 1m - 15:38(15:38/m) - 145bpm avge - 161bpm max - 103cal

17) - 1m - 15:22(15:22/m) - 143bpm avge - 154bpm max - 103cal

18) - 1m - 11:24(11:24/m) - 151bpm avge - 165bpm max - 120cal

19) - 1m - 9:37(9:37/m) - 153bpm avge - 164bpm max - 129cal

20) - 1m - 14:53(14:53/m) - 154bpm avge - 165bpm max - 115cal

21) - 1m - 16:44(16:44/m) - 157bpm avge - 164bpm max - 101cal

22) - 1m - 18:16(18:16/m) - 160bpm avge - 166bpm max - 103cal

23) - 1m - 30:32(30:32/m) - 159bpm avge - 167bpm max - 116cal

24) - 1m - 17:54(17:54/m) - 148bpm avge - 165bpm max - 103cal

25) - 1m - 16:51(16:51/m) - 155bpm avge - 163bpm max - 102cal

26) - 1m - 17:15(17:15/m) - 159bpm avge - 171bpm max - 105cal

27) - 0.09m - 1:49(19:29/m) - 169bpm avge - 171bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
6:11 7:15 9:17 10:06 10:04 9:37 8:33 12:58 9:43 8:40 7:48 14:42 24:04 15:32 19:42 15:38 15:22 11:24 9:37 14:53 16:44 18:16 30:32 17:54 16:51 17:15 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:11 6:11 6:11 151 86-173 933 0/0
2.00 13:25 7:15 7:15 161 157-165 1166 0/0
3.00 22:43 9:17 9:17 164 160-167 1523 0/0
4.00 32:49 10:06 10:06 153 135-165 1546 0/0
5.00 42:52 10:04 10:04 155 136-163 1560 0/0
6.00 52:30 9:37 9:37 150 140-157 1443 0/0
7.00 1:01:03 8:33 8:33 150 139-159 1284 0/0
8.00 1:14:01 12:58 12:58 151 138-160 1957 0/0
9.00 1:23:44 9:44 9:44 152 142-157 1478 0/0
10.00 1:32:24 8:40 8:40 146 135-159 1265 0/0
11.00 1:40:12 7:48 7:48 144 137-157 1124 0/0
12.00 1:54:54 14:42 14:42 151 135-158 2220 0/0
13.00 2:18:58 24:04 24:04 152 140-158 3658 0/0
14.00 2:34:30 15:32 15:32 153 144-159 2377 0/0
15.00 2:54:12 19:42 19:42 151 136-159 2975 0/0
16.00 3:09:51 15:38 15:38 145 136-160 2267 0/0
16.91 3:24:08 14:17 15:42 143 136-154 2245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 50.82% More
    800m 2:58 5:57 56.93% More
    1km 3:44 6:01 59.51% More
    Mile 6:10 6:10 62.78% More
    5k 23:51 7:41 53.81% More
    5 miles 42:52 8:34 49.19% More
    10k 54:21 8:45 48.59% More
    10 miles 1:32:23 9:14 46.82% More
    Half 2:21:02 10:46 40.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 34.03
    5km 37:47 12:10 33.96
    5M 1:02:34 12:31 33.69
    10km 1:18:46 12:41 33.53
    10M 2:10:26 13:03 33.16
    Half 2:53:40 13:15 32.83
    20M 4:31:57 13:36 33.00
    Mara 6:02:05 13:49 33.28
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