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Tue 21st Jun 2011 at 7:00pm by Punkbilly

Run > Race
  • Not good
  • breezy
  • Time
    47:51
  • Miles
    5.92
  • Min/mi
    8:05
  • Pacing
    91.6%
  • WAVA
    56.74
  • Cals
    540
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1218
  • Asc(m)
    398
  • Surface
    Mixed

Notes & Comments

Harrogate League race 4
Split Summary

====

1) - 1m - 7:28(7:28/m) - 147bpm avge - 159bpm max - 83cal

2) - 1m - 7:46(7:46/m) - 155bpm avge - 159bpm max - 89cal

3) - 1m - 8:29(8:29/m) - 152bpm avge - 155bpm max - 100cal

4) - 1m - 7:57(7:57/m) - 150bpm avge - 156bpm max - 92cal

5) - 1m - 8:20(8:20/m) - 150bpm avge - 153bpm max - 91cal

6) - 0.92m - 7:51(8:33/m) - 150bpm avge - 159bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 12.7%

HR Zone: 149-154bpm (71-75%): 62.5%

HR Zone: 154-158bpm (76-80%): 23.9%

HR Zone: 158-163bpm (81-85%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.5%
7:28 7:46 8:29 7:57 8:20 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:58 130 86-153 1035 0/0
0.50 3:45 1:45 7:01 152 150-155 1066 0/0
0.75 5:30 1:46 7:03 155 154-157 1092 0/0
1.00 7:22 1:51 7:26 157 155-159 1167 0/0
1.25 9:14 1:53 7:31 156 154-159 1172 0/0
1.50 11:15 2:01 8:04 155 152-156 1249 0/0
1.75 13:11 1:55 7:41 154 152-155 1183 0/0
2.00 15:09 1:58 7:54 153 152-155 1208 0/0
2.25 17:12 2:03 8:10 153 151-154 1250 0/0
2.50 19:21 2:09 8:36 152 151-154 1308 0/0
2.75 21:29 2:08 8:32 151 150-152 1288 0/0
3.00 23:38 2:09 8:36 153 151-154 1317 0/0
3.25 25:35 1:57 7:48 149 144-151 1163 0/0
3.50 27:32 1:58 7:50 150 149-152 1175 0/0
3.75 29:35 2:02 8:09 150 149-152 1223 0/0
4.00 31:35 2:00 8:01 152 150-155 1218 0/0
4.25 33:40 2:06 8:22 151 150-153 1263 0/0
4.50 35:44 2:04 8:15 151 150-153 1247 0/0
4.75 37:48 2:04 8:16 149 148-152 1232 0/0
5.00 39:55 2:07 8:28 148 144-151 1253 0/0
5.25 42:11 2:15 9:02 148 145-150 1337 0/0
5.50 44:22 2:11 8:45 151 149-152 1322 0/0
5.75 46:32 2:10 8:42 150 147-152 1304 0/0
5.91 47:46 1:14 7:28 152 148-159 1134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.67% More
    800m 3:28 6:58 53.58% More
    1km 4:21 7:00 56.14% More
    Mile 7:08 7:08 58.70% More
    5k 24:16 7:49 57.87% More
    5 miles 39:52 7:58 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 24:10 7:47 58.12
    5M 40:00 8:00 57.13
    10km 50:22 8:06 56.60
    10M 1:23:25 8:21 56.03
    Half 1:51:03 8:29 55.50
    20M 2:53:54 8:42 55.35
    Mara 3:51:32 8:50 55.52
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