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Sun 26th Jun 2011 at 10:00am by bringiton

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    5:16:39
  • Miles
    26.17
  • Min/mi
    12:06
  • Pacing
    54.4%
  • WAVA
    39.05
  • Cals
    3372
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1664
  • Asc(m)
    1917
  • Surface
    Road

Notes & Comments

Another fantastic North Devon Marathon. Completely mad to do it, didn't feel like I should have done it based on the mileage leading up to it. Once running though giving up next entered my mind. What a great run, the best views in the world.

Split Summary

====

1) - 0.62m - 6:38(10:40/m) - 85bpm avge - 137bpm max - 79cal

2) - 0.62m - 6:44(10:50/m) - 134bpm avge - 142bpm max - 84cal

3) - 0.62m - 5:46(9:16/m) - 133bpm avge - 143bpm max - 84cal

4) - 0.62m - 6:37(10:39/m) - 139bpm avge - 149bpm max - 82cal

5) - 0.62m - 6:41(10:45/m) - 139bpm avge - 147bpm max - 84cal

6) - 0.62m - 6:10(9:55/m) - 136bpm avge - 143bpm max - 80cal

7) - 0.62m - 6:08(9:53/m) - 138bpm avge - 146bpm max - 84cal

8) - 0.62m - 5:58(9:36/m) - 133bpm avge - 140bpm max - 84cal

9) - 0.62m - 6:52(11:02/m) - 133bpm avge - 143bpm max - 82cal

10) - 0.62m - 6:41(10:45/m) - 138bpm avge - 144bpm max - 81cal

11) - 0.62m - 7:43(12:25/m) - 140bpm avge - 145bpm max - 76cal

12) - 0.62m - 6:20(10:12/m) - 138bpm avge - 140bpm max - 86cal

13) - 0.62m - 9:55(15:57/m) - 139bpm avge - 148bpm max - 77cal

14) - 0.62m - 6:55(11:08/m) - 143bpm avge - 154bpm max - 77cal

15) - 0.62m - 6:31(10:29/m) - 134bpm avge - 141bpm max - 81cal

16) - 0.62m - 5:44(9:14/m) - 137bpm avge - 145bpm max - 84cal

17) - 0.62m - 6:25(10:19/m) - 147bpm avge - 152bpm max - 82cal

18) - 0.62m - 6:45(10:51/m) - 145bpm avge - 154bpm max - 84cal

19) - 0.62m - 6:05(9:48/m) - 139bpm avge - 150bpm max - 85cal

20) - 0.62m - 6:49(10:58/m) - 141bpm avge - 150bpm max - 85cal

21) - 0.62m - 6:13(10:01/m) - 139bpm avge - 145bpm max - 82cal

22) - 0.62m - 7:27(11:59/m) - 144bpm avge - 154bpm max - 80cal

23) - 0.62m - 6:54(11:05/m) - 153bpm avge - 161bpm max - 82cal

24) - 0.62m - 7:10(11:32/m) - 150bpm avge - 158bpm max - 81cal

25) - 0.62m - 6:58(11:12/m) - 149bpm avge - 158bpm max - 81cal

26) - 0.62m - 9:21(15:04/m) - 144bpm avge - 155bpm max - 74cal

27) - 0.62m - 11:06(17:52/m) - 144bpm avge - 157bpm max - 68cal

28) - 0.62m - 11:41(18:48/m) - 135bpm avge - 151bpm max - 68cal

29) - 0.62m - 10:43(17:15/m) - 139bpm avge - 154bpm max - 67cal

30) - 0.62m - 11:27(18:26/m) - 129bpm avge - 153bpm max - 81cal

31) - 0.62m - 10:09(16:20/m) - 149bpm avge - 158bpm max - 62cal

32) - 0.62m - 7:12(11:35/m) - 148bpm avge - 154bpm max - 79cal

33) - 0.62m - 9:40(15:33/m) - 141bpm avge - 152bpm max - 72cal

34) - 0.62m - 6:06(9:49/m) - 134bpm avge - 142bpm max - 84cal

35) - 0.21m - 4:19(20:49/m) - 123bpm avge - 134bpm max - 25cal

36) - 0.62m - 7:49(12:35/m) - 137bpm avge - 149bpm max - 80cal

37) - 0.62m - 6:46(10:53/m) - 135bpm avge - 149bpm max - 87cal

38) - 0.62m - 7:33(12:10/m) - 135bpm avge - 148bpm max - 81cal

39) - 0.62m - 6:45(10:52/m) - 134bpm avge - 151bpm max - 85cal

40) - 0.62m - 8:20(13:25/m) - 128bpm avge - 144bpm max - 80cal

41) - 0.62m - 7:11(11:34/m) - 132bpm avge - 137bpm max - 85cal

42) - 0.62m - 7:22(11:51/m) - 128bpm avge - 136bpm max - 80cal

43) - 0.49m - 5:00(10:14/m) - 132bpm avge - 140bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 60-145bpm (Sub 70%): 77.1%

HR Zone: 145-152bpm (71-75%): 16.3%

HR Zone: 152-158bpm (76-80%): 6.1%

HR Zone: 158-164bpm (81-85%): 0.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%
6:38 6:44 5:46 6:37 6:41 6:10 6:08 5:58 6:52 6:41 7:43 6:20 9:55 6:55 6:31 5:44 6:25 6:45 6:05 6:49 6:13 7:27 6:54 7:10 6:58 9:21 11:06 11:41 10:43 11:27 10:09 7:12 9:40 6:06 4:19 7:49 6:46 7:33 6:45 8:20 7:11 7:22 5:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:05 11:05 11:05 107 33-142 1186 0/0
2.00 20:25 9:20 9:20 132 126-143 1232 0/0
3.00 31:10 10:45 10:45 140 131-149 1504 0/0
4.00 41:18 10:08 10:08 138 130-146 1399 0/0
5.00 50:58 9:40 9:40 133 124-145 1286 0/0
6.00 1:01:46 10:48 10:48 135 118-143 1459 0/0
7.00 1:13:35 11:49 11:49 139 132-144 1642 0/0
8.00 1:27:30 13:55 13:55 138 127-148 1920 0/0
9.00 1:37:58 10:29 10:29 140 129-154 1467 0/0
10.00 1:48:12 10:14 10:14 136 126-145 1392 0/0
11.00 1:58:00 9:48 9:48 149 140-154 1460 0/0
12.00 2:08:27 10:27 10:27 137 119-150 1431 0/0
13.00 2:19:10 10:43 10:43 140 125-150 1501 0/0
14.00 2:30:46 11:36 11:36 148 130-161 1717 0/0
15.00 2:41:59 11:13 11:13 150 142-159 1682 0/0
16.00 2:55:19 13:19 13:19 147 131-155 1958 0/0
17.00 3:14:06 18:47 18:47 140 108-157 2631 0/0
18.00 3:30:40 16:34 16:34 137 109-154 2270 0/0
19.00 3:48:16 17:36 17:36 138 107-157 2429 0/0
20.00 4:02:32 14:16 14:16 144 112-158 2053 0/0
21.00 4:14:16 11:44 11:44 140 113-152 1644 0/0
22.00 4:28:08 13:51 13:51 133 106-149 1842 0/0
23.00 4:39:13 11:06 11:06 135 120-149 1497 0/0
24.00 4:52:18 13:05 13:05 131 115-147 1713 0/0
25.00 5:03:32 11:15 11:15 132 119-143 1484 0/0
26.00 5:14:58 11:26 11:26 129 120-140 1475 0/0
26.17 5:16:39 1:41 9:42 132 126-139 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 35.91% More
    800m 4:32 9:07 38.39% More
    1km 5:44 9:14 39.66% More
    Mile 9:18 9:18 42.18% More
    5k 31:06 10:01 42.87% More
    5 miles 50:25 10:05 42.93% More
    10k 1:03:46 10:16 42.39% More
    10 miles 1:46:53 10:41 41.76% More
    Half 2:19:46 10:40 42.24% More
    20 miles 4:02:32 12:08 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.15
    5km 29:04 9:21 45.88
    5M 49:32 9:54 43.70
    10km 1:03:12 10:10 42.77
    10M 1:47:43 10:46 41.44
    Half 2:25:48 11:08 40.18
    20M 3:54:16 11:43 39.63
    Mara 5:17:03 12:06 39.04

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