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Sat 25th Jun 2011 at 6:00pm by wasbrowne

Run > Race
  • v warm
  • Time
    49:41
  • Miles
    6.02
  • Min/mi
    8:15
  • Pacing
    80.2%
  • WAVA
    67.92
  • Cals
    574
  • BPM
    176
  • %MHR
    90.7
  • B/mi
    1453
  • Asc(m)
    526
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.02m - 49:41(8:15/m) - 177bpm avge - 189bpm max - 574cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.7%

HR Zone: 152-159bpm (71-75%): 0.4%

HR Zone: 159-166bpm (76-80%): 2%

HR Zone: 166-173bpm (81-85%): 16.7%

HR Zone: 173-180bpm (86-90%): 59.2%

HR Zone: 180-187bpm (91-95%): 18.9%

HR Zone: 187-194bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%
49:41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 146 94-171 961 0/0
0.50 3:25 1:46 7:04 173 172-174 1222 0/0
0.75 5:17 1:53 7:30 175 174-177 1314 0/0
1.00 7:03 1:46 7:02 178 177-179 1253 0/0
1.25 8:53 1:50 7:21 178 177-178 1308 0/0
1.50 10:41 1:48 7:10 176 174-177 1261 0/0
1.75 12:34 1:53 7:34 177 176-177 1339 0/0
2.00 15:00 2:26 9:44 179 176-182 1743 0/0
2.25 17:34 2:34 10:15 180 178-183 1845 0/0
2.50 20:12 2:38 10:31 181 177-186 1904 0/0
2.75 22:15 2:03 8:12 180 176-185 1476 0/0
3.00 24:02 1:48 7:11 178 177-179 1280 0/0
3.25 26:09 2:07 8:28 176 172-179 1491 0/0
3.50 28:17 2:08 8:32 181 175-185 1544 0/0
3.75 30:37 2:19 9:17 172 166-179 1597 0/0
4.00 33:00 2:23 9:31 174 166-180 1657 0/0
4.25 34:42 1:42 6:48 176 173-182 1198 0/0
4.50 36:39 1:57 7:48 172 170-174 1341 0/0
4.75 38:59 2:21 9:23 176 172-181 1651 0/0
5.00 41:18 2:19 9:16 177 173-181 1641 0/0
5.25 44:08 2:50 11:20 175 172-179 1984 0/0
5.50 46:02 1:53 7:33 179 177-181 1353 0/0
5.75 47:55 1:54 7:34 181 179-184 1371 0/0
6.00 49:31 1:36 6:24 186 184-189 1190 0/0
6.02 49:41 10 7:00 187 186-187 1310 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.77
    5km 24:39 7:56 69.14
    5M 40:48 8:10 68.23
    10km 51:23 8:16 67.85
    10M 1:25:05 8:31 67.57
    Half 1:53:17 8:39 66.32
    20M 2:57:23 8:52 66.72
    Mara 3:56:11 9:01 66.42
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