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Sun 26th Jun 2011 at 10:00am by Rhodster

Run > Race
  • Time
    41:47
  • Miles
    6.13
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    62.93
  • Cals
    802
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1149
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:56(6:20/m) - 153bpm avge - 164bpm max - 80cal

2) - 0.62m - 4:13(6:47/m) - 167bpm avge - 170bpm max - 82cal

3) - 0.62m - 4:13(6:47/m) - 167bpm avge - 169bpm max - 82cal

4) - 0.62m - 4:14(6:49/m) - 168bpm avge - 171bpm max - 82cal

5) - 0.62m - 4:26(7:09/m) - 170bpm avge - 172bpm max - 82cal

6) - 0.62m - 4:18(6:55/m) - 170bpm avge - 172bpm max - 81cal

7) - 0.62m - 4:25(7:06/m) - 171bpm avge - 173bpm max - 82cal

8) - 0.62m - 4:21(6:59/m) - 173bpm avge - 176bpm max - 81cal

9) - 0.62m - 4:13(6:47/m) - 175bpm avge - 177bpm max - 82cal

10) - 0.54m - 3:28(6:26/m) - 178bpm avge - 182bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 2.4%

HR Zone: 148-155bpm (71-75%): 1.6%

HR Zone: 155-162bpm (76-80%): 5.4%

HR Zone: 162-170bpm (81-85%): 39.2%

HR Zone: 170-177bpm (86-90%): 41.6%

HR Zone: 177-184bpm (91-95%): 9.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 2.6%
3:56 4:13 4:13 4:14 4:26 4:18 4:25 4:21 4:13 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 136 82-156 804 0/0
0.50 3:04 1:35 6:20 160 157-161 1013 0/0
0.75 4:54 1:51 7:23 164 161-166 1210 0/0
1.00 6:33 1:39 6:36 166 165-168 1096 0/0
1.25 8:11 1:37 6:29 168 167-169 1089 0/0
1.50 9:51 1:40 6:40 167 166-169 1113 0/0
1.75 11:34 1:43 6:53 167 166-169 1149 0/0
2.00 13:16 1:42 6:50 169 168-170 1154 0/0
2.25 14:59 1:43 6:52 168 167-169 1153 0/0
2.50 16:42 1:43 6:51 169 166-171 1157 0/0
2.75 18:32 1:51 7:22 170 164-171 1254 0/0
3.00 20:16 1:43 6:54 169 168-172 1165 0/0
3.25 22:00 1:44 6:56 169 167-171 1173 0/0
3.50 23:43 1:43 6:54 170 168-172 1172 0/0
3.75 25:28 1:45 7:01 171 170-172 1199 0/0
4.00 27:12 1:43 6:52 171 169-172 1175 0/0
4.25 29:00 1:48 7:13 172 169-173 1241 0/0
4.50 30:51 1:51 7:24 172 170-174 1274 0/0
4.75 32:35 1:44 6:57 173 171-174 1204 0/0
5.00 34:17 1:42 6:47 174 172-177 1180 0/0
5.25 36:01 1:44 6:56 174 173-176 1206 0/0
5.50 37:40 1:39 6:36 175 174-176 1154 0/0
5.75 39:19 1:39 6:36 177 177-178 1167 0/0
6.00 41:00 1:41 6:46 178 177-179 1203 0/0
6.12 41:46 46 6:21 181 180-182 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.52
    5km 19:32 6:17 65.61
    5M 33:16 6:39 63.75
    10km 42:25 6:50 62.85
    10M 1:12:16 7:14 60.25
    Half 1:37:46 7:28 58.60
    20M 2:36:59 7:51 57.90
    Mara 3:32:22 8:06 57.78
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