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Sun 26th Jun 2011 at 11:00am by hillstrider

Run > Race
  • breezy
  • v warm
  • Time
    52:29
  • Miles
    6.22
  • Min/mi
    8:26
  • WAVA
    64.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A very hot day to run the Lordshill 10k race. My k splits were 4.47 5.19 5.16 4.54 5.09 5.33 5.26 5.26 5.47 5.15
8.05 8.24 8.02 8.53 8.44 8.45 1.32

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