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Sun 26th Jun 2011 at 9:00am by laura13

Run > General

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Time
48:28
Miles
6.21
Min/mi
7:48
Pacing
94%
WAVA
62.47
Cals
640
Asc(m)
252
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.21m - 48:28(7:48/m) - 640cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.6%

48:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	0/0
0.50	3:29	1:48	7:11	0/0
0.75	5:13	1:44	6:57	0/0
1.00	7:06	1:53	7:34	0/0
1.25	9:01	1:55	7:40	0/0
1.50	10:58	1:57	7:47	0/0
1.75	12:55	1:57	7:48	0/0
2.00	14:55	2:00	8:02	0/0
2.25	16:58	2:03	8:11	0/0
2.50	19:05	2:07	8:27	0/0
2.75	21:04	1:59	7:58	0/0
3.00	23:01	1:57	7:47	0/0
3.25	25:05	2:04	8:15	0/0
3.50	27:09	2:04	8:15	0/0
3.75	29:03	1:55	7:39	0/0
4.00	31:02	1:59	7:56	0/0
4.25	33:02	1:59	7:58	0/0
4.50	35:00	1:58	7:54	0/0
4.75	36:59	1:59	7:57	0/0
5.00	38:57	1:57	7:49	0/0
5.25	40:57	2:00	8:00	0/0
5.50	43:00	2:03	8:11	0/0
5.75	44:54	1:55	7:39	0/0
6.00	46:48	1:54	7:36	0/0
6.21	48:23	1:35	7:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:31	7:42
10km	48:30	7:48
10M	1:20:19	8:02
Half	1:46:55	8:10
20M	2:47:26	8:22
Mara	3:42:56	8:31

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