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Sun 26th Jun 2011 at 9:00am by Stoatally

Run > Race
  • Not good
  • v warm
  • Time
    1:01:38
  • Miles
    6.22
  • Min/mi
    9:55
  • Pacing
    85.7%
  • WAVA
    43.45
  • Cals
    927
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1716
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Oh. My. Days. Tooooooooooooooo hot. Seriously too hot and not enough water :-(
8:55 9:19 9:37 9:53 11:11 10:42 2:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 147 107-168 1313 0/0
0.50 4:27 2:13 8:52 169 166-174 1499 0/0
0.75 6:40 2:12 8:50 170 167-174 1501 0/0
1.00 8:56 2:17 9:06 174 170-178 1585 0/0
1.25 11:17 2:21 9:22 174 172-176 1631 0/0
1.50 13:36 2:19 9:16 173 171-176 1604 0/0
1.75 15:57 2:21 9:24 173 167-176 1625 0/0
2.00 18:15 2:18 9:14 174 172-177 1605 0/0
2.25 20:40 2:25 9:39 176 172-180 1697 0/0
2.50 23:04 2:24 9:38 178 176-179 1714 0/0
2.75 25:31 2:26 9:46 180 178-182 1757 0/0
3.00 27:52 2:22 9:27 178 176-180 1681 0/0
3.25 30:22 2:29 9:58 182 180-183 1813 0/0
3.50 32:51 2:30 9:59 180 173-183 1798 0/0
3.75 35:14 2:23 9:30 180 177-182 1711 0/0
4.00 37:48 2:34 10:18 182 180-186 1874 0/0
4.25 40:53 3:05 12:18 165 149-178 2030 0/0
4.50 43:29 2:36 10:23 178 173-181 1848 0/0
4.75 45:54 2:26 9:43 177 171-179 1719 0/0
5.00 48:57 3:02 12:09 170 152-180 2064 0/0
5.25 51:21 2:24 9:36 173 154-183 1661 0/0
5.50 54:30 3:10 12:39 171 150-183 2163 0/0
5.75 57:13 2:43 10:52 165 148-179 1792 0/0
6.00 59:38 2:25 9:39 179 178-181 1726 0/0
6.22 1:01:38 2:00 9:18 181 179-183 1682 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 43.57
    5km 29:32 9:30 44.51
    5M 48:54 9:47 43.75
    10km 1:01:34 9:54 43.45
    10M 1:41:57 10:12 43.36
    Half 2:15:44 10:22 42.76
    20M 3:32:34 10:38 43.27
    Mara 4:43:00 10:48 43.34
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