You can still access the old version of this page.

Sat 25th Jun 2011 at 6:00am by Baldyboy

Run > General

foggy
v windy

Follow User
0 👍

Time
10:35:56
Miles
45.01
Min/mi
14:08
WAVA
37.72
Cals
5494
Asc(m)
1360
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:02(12:02/m) - 128cal

2) - 1m - 11:14(11:14/m) - 126cal

3) - 1m - 10:53(10:53/m) - 130cal

4) - 1m - 10:57(10:57/m) - 134cal

5) - 1m - 10:27(10:27/m) - 130cal

6) - 1m - 9:45(9:45/m) - 135cal

7) - 1m - 11:17(11:17/m) - 125cal

8) - 1m - 9:10(9:10/m) - 137cal

9) - 1m - 9:42(9:42/m) - 131cal

10) - 1m - 10:36(10:36/m) - 130cal

11) - 1m - 9:45(9:45/m) - 130cal

12) - 1m - 10:03(10:03/m) - 133cal

13) - 1m - 9:29(9:29/m) - 134cal

14) - 1m - 9:29(9:29/m) - 133cal

15) - 1m - 9:49(9:49/m) - 132cal

16) - 1m - 12:55(12:55/m) - 124cal

17) - 1m - 15:02(15:02/m) - 112cal

18) - 1m - 11:24(11:24/m) - 131cal

19) - 1m - 10:39(10:39/m) - 132cal

20) - 1m - 13:24(13:24/m) - 120cal

21) - 1m - 13:21(13:21/m) - 122cal

22) - 1m - 13:34(13:34/m) - 116cal

23) - 1m - 21:44(21:44/m) - 121cal

24) - 1m - 10:41(10:41/m) - 133cal

25) - 1m - 11:47(11:47/m) - 124cal

26) - 1m - 10:30(10:30/m) - 135cal

27) - 1m - 12:12(12:12/m) - 126cal

28) - 1m - 11:30(11:30/m) - 127cal

29) - 1m - 11:45(11:45/m) - 135cal

30) - 1m - 13:19(13:19/m) - 116cal

31) - 1m - 10:37(10:37/m) - 136cal

32) - 1m - 15:31(15:31/m) - 105cal

33) - 1m - 14:41(14:41/m) - 106cal

34) - 1m - 15:19(15:19/m) - 107cal

35) - 1m - 18:37(18:37/m) - 104cal

36) - 1m - 16:23(16:23/m) - 109cal

37) - 1m - 21:37(21:37/m) - 105cal

38) - 1m - 20:10(20:10/m) - 101cal

39) - 1m - 19:34(19:34/m) - 104cal

40) - 1m - 18:32(18:32/m) - 118cal

41) - 1m - 21:30(21:30/m) - 104cal

42) - 1m - 17:06(17:06/m) - 105cal

43) - 1m - 13:35(13:35/m) - 120cal

44) - 1m - 15:20(15:20/m) - 109cal

45) - 1m - 48:46(48:46/m) - 119cal

46) - 0.01m - 15(47:27/m)

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

12:02 11:14 10:53 10:57 10:27 9:45 11:17 9:10 9:42 10:36 9:45 10:03 9:29 9:29 9:49 12:55 15:02 11:24 10:39 13:24 13:21 13:34 21:44 10:41 11:47 10:30 12:12 11:30 11:45 13:19 10:37 15:31 14:41 15:19 18:37 16:23 21:37 20:10 19:34 18:32 21:30 17:06 13:35 15:2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	23:17	23:17	11:38	66/29
4.00	45:07	21:50	10:55	66/33
6.00	1:05:19	20:12	10:06	36/64
8.00	1:25:46	20:27	10:13	41/60
10.00	1:46:04	20:18	10:09	53/40
12.00	2:05:51	19:48	9:54	39/43
14.00	2:24:49	18:57	9:29	29/38
16.00	2:47:33	22:44	11:22	75/27
18.00	3:13:58	26:25	13:13	54/71
20.00	3:38:02	24:04	12:02	37/37
22.00	4:04:58	26:56	13:28	39/39
24.00	4:37:22	32:25	16:12	30/22
26.00	4:59:40	22:18	11:09	2/36
28.00	5:23:22	23:42	11:51	7/6
30.00	5:48:26	25:03	12:32	10/5
32.00	6:14:36	26:10	13:05	35/25
34.00	6:44:33	29:57	14:59	31/53
36.00	7:19:33	35:00	17:30	49/28
38.00	8:01:21	41:48	20:54	57/73
40.00	8:39:31	38:11	19:05	58/65
42.00	9:18:03	38:31	19:16	56/44
44.00	9:46:57	28:55	14:27	50/41
45.00	10:52:24	1:05:27	1:05:26	28/26

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.2%	13:09
22	2.2%	12:00
19	3.6%	7:18
17	4.2%	8:23
12	5.3%	15:59
11	2.6%	10:24

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	34.63
5km	37:23	12:02	35.41
5M	1:01:55	12:23	34.74
10km	1:17:57	12:33	34.48
10M	2:09:06	12:55	34.39
Half	2:51:52	13:07	33.92
20M	4:29:09	13:27	34.32
Mara	5:58:21	13:41	34.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry