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Sat 25th Jun 2011 at 6:00pm by catcat

Run > Race
  • Time
    1:06:07
  • Miles
    5.91
  • Min/mi
    11:11
  • Pacing
    76.8%
  • WAVA
    39.39
  • Cals
    674
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1726
  • Asc(m)
    863
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:02(9:43/m) - 134bpm avge - 144bpm max - 73cal

2) - 0.62m - 5:50(9:24/m) - 149bpm avge - 154bpm max - 74cal

3) - 0.62m - 6:11(9:57/m) - 144bpm avge - 158bpm max - 75cal

4) - 0.62m - 7:10(11:32/m) - 155bpm avge - 166bpm max - 67cal

5) - 0.62m - 8:46(14:07/m) - 159bpm avge - 167bpm max - 66cal

6) - 0.62m - 6:13(10:00/m) - 151bpm avge - 160bpm max - 73cal

7) - 0.62m - 8:25(13:33/m) - 157bpm avge - 165bpm max - 64cal

8) - 0.62m - 7:42(12:23/m) - 161bpm avge - 166bpm max - 72cal

9) - 0.62m - 6:48(10:57/m) - 165bpm avge - 170bpm max - 73cal

10) - 0.32m - 2:59(9:22/m) - 169bpm avge - 172bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%
6:02 5:50 6:11 7:10 8:46 6:13 8:25 7:42 6:48 2:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:21 125 85-141 1169 5/2
0.50 4:49 2:29 9:54 141 138-144 1396 0/11
0.75 7:15 2:26 9:45 140 131-152 1366 0/12
1.00 9:34 2:19 9:17 147 143-152 1365 2/8
1.25 11:56 2:22 9:26 151 147-154 1425 3/3
1.50 14:21 2:25 9:42 152 146-154 1474 0/10
1.75 16:41 2:20 9:19 137 133-145 1277 0/31
2.00 19:44 3:03 12:11 151 135-160 1839 9/3
2.25 22:27 2:43 10:53 152 141-166 1654 16/6
2.50 25:21 2:54 11:35 159 152-164 1841 11/4
2.75 28:29 3:09 12:34 159 150-164 1998 15/0
3.00 32:45 4:16 17:03 160 152-167 2729 34/0
3.25 35:36 2:51 11:22 150 140-160 1705 2/19
3.50 37:59 2:23 9:31 154 145-160 1466 1/13
3.75 40:24 2:25 9:42 153 146-159 1483 0/21
4.00 44:13 3:49 15:16 158 148-165 2413 25/1
4.25 47:40 3:27 13:47 158 154-163 2179 24/2
4.50 50:25 2:45 11:01 153 147-161 1686 2/33
4.75 53:44 3:19 13:17 164 161-166 2178 9/1
5.00 56:34 2:49 11:17 162 160-166 1827 12/0
5.25 59:23 2:50 11:18 162 158-167 1831 6/2
5.50 1:01:59 2:36 10:26 167 164-170 1741 8/1
5.75 1:04:44 2:45 10:59 168 166-171 1845 5/2
5.90 1:06:06 1:22 8:48 169 167-171 1488 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.1% 14:06
    55 11.9% 15:38
    42 2.2% 11:38
    21 5.3% 11:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.05% More
    800m 4:38 9:19 38.27% More
    1km 5:49 9:21 40.14% More
    Mile 9:24 9:24 42.72% More
    5k 33:59 10:56 39.81% More
    5 miles 56:30 11:18 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 42.82
    5km 32:37 10:30 41.47
    5M 55:01 11:00 39.95
    10km 1:09:52 11:15 39.21
    10M 1:57:51 11:47 38.08
    Half 2:38:33 12:06 37.31
    20M 4:12:24 12:37 36.56
    Mara 5:39:36 12:58 36.27
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