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Sat 25th Jun 2011 at 9:00am by Weath

Run > parkrun
  • breezy
  • Time
    25:15
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    91.2%
  • WAVA
    53.18
  • Cals
    487
  • BPM
    159
  • %MHR
    85
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1.62m - 13:49(8:32/m) - 154bpm avge - 168bpm max - 261cal

2) - 1.44m - 11:24(7:54/m) - 168bpm avge - 172bpm max - 236cal

Heart Rate Zone Summary

====

HR Zone: 63-146bpm (Sub 70%): 16.4%

HR Zone: 146-152bpm (71-75%): 7.2%

HR Zone: 152-157bpm (76-80%): 5.3%

HR Zone: 157-163bpm (81-85%): 13.3%

HR Zone: 163-169bpm (86-90%): 41.9%

HR Zone: 169-175bpm (91-95%): 15.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.2%
13:49 11:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:19 1:19 10:31 121 96-143 1272
0.25 2:22 1:04 8:28 144 137-151 1220
0.38 3:20 57 7:40 150 144-153 1150
0.50 4:17 57 7:36 153 149-156 1163
0.63 5:16 59 7:54 142 127-156 1121
0.75 6:18 1:02 8:15 148 131-161 1220
0.88 7:22 1:04 8:31 163 162-164 1387
1.00 8:24 1:02 8:17 163 163-164 1349
1.13 9:28 1:05 8:36 163 163-164 1403
1.25 10:32 1:04 8:32 164 163-164 1400
1.38 11:34 1:01 8:09 164 163-165 1337
1.50 12:43 1:09 9:13 167 165-168 1540
1.63 13:50 1:07 8:57 166 164-168 1485
1.75 14:47 57 7:36 166 164-167 1262
1.88 15:42 55 7:21 166 165-167 1221
2.00 16:39 57 7:37 165 165-166 1257
2.13 17:38 59 7:48 167 165-169 1304
2.25 18:40 1:03 8:21 169 168-170 1412
2.38 19:43 1:02 8:17 169 168-170 1401
2.50 20:43 1:00 8:03 169 168-170 1361
2.63 21:46 1:03 8:24 168 159-170 1411
2.75 22:45 59 7:53 170 168-171 1341
2.88 23:45 1:00 7:59 170 170-170 1358
3.00 24:44 59 7:55 171 170-171 1354
3.06 25:13 29 7:32 172 171-172 1297

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.10% More
    800m 3:45 7:33 46.77% More
    1km 4:48 7:43 48.24% More
    Mile 7:54 7:54 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.60
    5km 25:13 8:07 53.25
    5M 41:46 8:21 52.24
    10km 52:35 8:28 51.73
    10M 1:27:05 8:43 51.14
    Half 1:55:57 8:51 50.61
    20M 3:01:34 9:05 50.41
    Mara 4:01:44 9:14 50.53

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