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Fri 24th Jun 2011 at 7:00pm by bedlam_g

Run > Race
  • Time
    37:49
  • Miles
    6.06
  • Min/mi
    6:14
  • Pacing
    87.9%
  • WAVA
    70.62
  • Cals
    1031
  • BPM
    184
  • %MHR
    91.5
  • B/mi
    1148
  • Asc(m)
    635
  • Surface
    Trail

Notes & Comments

Calderglen Harriers Trail Race

Another very tough Calderglen Harriers trail race. Really pleased to take 10 seconds off last years time in much tougher conditions especially after a having a bit of a shocker on Wednesday. Finished 4th again.

Split Summary

====

6:10(6:10/m) - 176bpm avge - 184bpm max - 168cal

6:37(6:37/m) - 187bpm avge - 190bpm max - 173cal

6:06(6:06/m) - 186bpm avge - 188bpm max - 170cal

6:05(6:05/m) - 186bpm avge - 188bpm max - 168cal

6:14(6:14/m) - 185bpm avge - 188bpm max - 173cal

6:20(6:20/m) - 186bpm avge - 188bpm max - 170cal

0.18(5:10/m) - 187bpm avge - 188bpm max - 9cal
6:10 6:37 6:06 6:05 6:14 6:20 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 156 98-176 929 0/0
0.50 3:22 1:53 7:31 179 175-182 1344 0/0
0.75 4:48 1:26 5:44 182 180-184 1042 0/0
1.00 6:09 1:22 5:26 182 180-184 989 0/0
1.25 7:31 1:22 5:28 183 182-186 999 0/0
1.50 9:10 1:38 6:33 187 185-189 1226 0/0
1.75 10:59 1:50 7:19 188 187-190 1375 0/0
2.00 12:47 1:47 7:09 187 185-189 1338 0/0
2.25 14:18 1:31 6:03 186 185-187 1127 0/0
2.50 15:53 1:36 6:23 186 185-186 1187 0/0
2.75 17:22 1:28 5:54 186 186-188 1097 0/0
3.00 18:52 1:31 6:02 187 186-188 1129 0/0
3.25 20:27 1:35 6:19 186 184-187 1174 0/0
3.50 22:01 1:34 6:18 187 186-187 1178 0/0
3.75 23:32 1:30 6:02 187 186-188 1128 0/0
4.00 24:57 1:25 5:40 186 185-187 1055 0/0
4.25 26:21 1:24 5:37 186 186-186 1044 0/0
4.50 27:51 1:30 6:00 185 183-186 1111 0/0
4.75 29:23 1:32 6:09 186 185-186 1143 0/0
5.00 31:11 1:47 7:09 186 185-188 1329 0/0
5.25 32:44 1:34 6:14 186 185-187 1160 0/0
5.50 34:17 1:33 6:11 185 182-187 1145 0/0
5.75 36:01 1:44 6:55 185 184-187 1280 0/0
6.00 37:30 1:29 5:57 187 186-188 1113 0/0
6.06 37:48 18 5:23 187 187-187 1005 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 59.58% More
    800m 2:38 5:17 67.46% More
    1km 3:21 5:23 69.77% More
    Mile 5:46 5:46 69.65% More
    5k 19:04 6:08 70.96% More
    5 miles 30:55 6:11 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.06
    5km 18:30 5:57 73.12
    5M 30:47 6:09 71.39
    10km 38:51 6:15 70.52
    10M 1:04:38 6:28 69.44
    Half 1:26:17 6:35 68.55
    20M 2:15:40 6:47 68.02
    Mara 3:01:07 6:55 68.00

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