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Sun 19th Jun 2011 at 9:00am by JEB

Run > Race
  • Good
  • Time
    40:57
  • Miles
    6.40
  • Min/mi
    6:24
  • Pacing
    88%
  • WAVA
    74.06
  • Cals
    343
  • BPM
    172
  • %MHR
    99.2
  • B/mi
    1098
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Leeds 10k. Was supposed to be taking it steady but got a bit carried away. Apart from last mile uphill, it didn't feel too bad. Great atmosphere. Amazed to get 2nd lady. VIP treatment, loved it. Only 1 sec of PB. Official time Gun 40:30, chip 40:23. A bit disappointment as Garmin measured couse long & I though I was on for sub 40.

Split Summary

====

1) - 0.62m - 3:46(6:04/m) - 159bpm avge - 165bpm max - 28cal

2) - 0.62m - 3:46(6:03/m) - 168bpm avge - 170bpm max - 30cal

3) - 0.62m - 4:07(6:38/m) - 173bpm avge - 175bpm max - 34cal

4) - 0.62m - 3:57(6:21/m) - 172bpm avge - 175bpm max - 33cal

5) - 0.62m - 3:59(6:24/m) - 174bpm avge - 177bpm max - 34cal

6) - 0.62m - 4:10(6:42/m) - 174bpm avge - 177bpm max - 35cal

7) - 0.62m - 3:55(6:19/m) - 176bpm avge - 177bpm max - 34cal

8) - 0.62m - 3:53(6:14/m) - 174bpm avge - 175bpm max - 32cal

9) - 0.62m - 4:03(6:30/m) - 175bpm avge - 177bpm max - 35cal

10) - 0.62m - 3:59(6:25/m) - 177bpm avge - 181bpm max - 36cal

11) - 0.18m - 1:22(7:33/m) - 175bpm avge - 180bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 1.2%
3:46 3:46 4:07 3:57 3:59 4:10 3:55 3:53 4:03 3:59 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 148 109-161 935 0/0
0.50 3:02 1:28 5:51 163 161-165 954 0/0
0.75 4:32 1:29 5:57 165 163-166 981 0/0
1.00 6:00 1:28 5:52 168 167-170 985 0/0
1.25 7:35 1:35 6:19 168 167-170 1063 0/0
1.50 9:10 1:35 6:22 172 170-172 1095 0/0
1.75 10:55 1:45 6:59 174 172-175 1216 0/0
2.00 12:32 1:37 6:28 172 170-174 1111 0/0
2.25 14:12 1:41 6:43 173 171-175 1161 0/0
2.50 15:42 1:29 5:57 171 167-173 1017 0/0
2.75 17:14 1:32 6:08 173 169-175 1061 0/0
3.00 18:52 1:39 6:35 174 173-175 1145 0/0
3.25 20:34 1:42 6:48 176 174-177 1198 0/0
3.50 22:15 1:40 6:42 173 172-174 1158 0/0
3.75 23:53 1:38 6:33 175 173-177 1146 0/0
4.00 25:30 1:37 6:29 176 174-177 1140 0/0
4.25 27:03 1:33 6:13 175 175-176 1087 0/0
4.50 28:33 1:30 5:59 175 174-176 1047 0/0
4.75 30:10 1:37 6:26 173 170-175 1114 0/0
5.00 31:45 1:35 6:20 174 172-175 1101 0/0
5.25 33:18 1:34 6:15 175 173-176 1095 0/0
5.50 34:59 1:41 6:43 176 175-177 1183 0/0
5.75 36:40 1:41 6:44 177 175-181 1193 0/0
6.00 38:06 1:26 5:43 176 176-177 1007 0/0
6.25 39:45 1:39 6:35 179 177-180 1179 0/0
6.40 40:57 1:12 8:14 174 159-179 1434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 74.67
    5km 19:02 6:08 75.36
    5M 31:31 6:18 74.58
    10km 39:41 6:23 74.14
    10M 1:05:43 6:34 73.52
    Half 1:27:30 6:41 72.91
    20M 2:17:01 6:51 72.93
    Mara 3:02:26 6:58 72.54
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